Name: 5 Delicious Mediterranean Steak Bowls You’ll Love to Make
Prep time: 20 min
Cook time: 20 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb. flank steak (substitute NY strip or sirloin steak); 1 pint grape or cherry tomatoes; ½ medium red onion, peeled and cut into 1-inch pieces; 1 head romaine lettuce, chopped (about 10–12 cups); 1 large cucumber, chopped; ⅓ cup pitted kalamata olives, sliced; 1 cup garlic hummus (or store-bought of choice); ½ cup crumbled feta cheese; 2 tsp. oil of choice (olive oil or avocado oil recommended); Skewers for grilling veggies; Lemon wedges and/or torn fresh mint leaves, for garnish (optional); 1 cup plain yogurt; 1 Tbsp. olive oil or avocado oil; Juice of ½ lemon; 1 large clove garlic, finely minced; ½ tsp. dried oregano; ½ tsp. dried dill; ½ tsp. salt; 2 tsp. chopped fresh mint (or ½ tsp dried mint)

Description

These vibrant Mediterranean Steak Bowls are everything you want in a hearty, healthy dinner—tender grilled steak, fresh veggies, creamy hummus, and a garlicky herbed yogurt dressing that ties it all together. Packed with flavor and naturally gluten-free, they’re perfect for weeknight dinners, summer grilling, or meal prep. Easy, beautiful, and anything but boring!!

Ingredients

Scale

For the Bowls:

1 lb. flank steak (substitute NY strip or sirloin steak)
1 pint grape or cherry tomatoes
½ medium red onion, peeled and cut into 1-inch pieces
1 head romaine lettuce, chopped (about 10–12 cups)
1 large cucumber, chopped
⅓ cup pitted kalamata olives, sliced
1 cup garlic hummus (or store-bought of choice)
½ cup crumbled feta cheese
2 tsp. oil of choice (olive oil or avocado oil recommended)
Skewers for grilling veggies
Lemon wedges and/or torn fresh mint leaves, for garnish (optional)

For the Herbed-Yogurt Dressing:

1 cup plain yogurt
1 Tbsp. olive oil or avocado oil
Juice of ½ lemon
1 large clove garlic, finely minced
½ tsp. dried oregano
½ tsp. dried dill
½ tsp. salt
2 tsp. chopped fresh mint (or ½ tsp dried mint)

Instructions

Make the Dressing: In a small bowl, whisk together yogurt, olive oil, lemon juice, garlic, oregano, dill, salt, and mint. Store in the fridge until ready to use (up to 5 days).
Prep the Grill: Preheat grill to high heat (about 450°F). Pat the steak dry and season both sides with salt and pepper.
Prep the Veggies: Thread tomatoes and red onion onto skewers. Brush with oil and season with salt and pepper.
Grill: Place the steak and veggie skewers on the hot grill. Grill veggies for 5–8 minutes, turning occasionally, until blistered and softened. Grill steak 4–5 minutes per side for medium-rare (or 6–7 minutes per side for medium), or until internal temp reads 140°F to 150°F.
Rest the Steak: Remove steak and let it rest, covered loosely, for 10 minutes. Then slice thinly against the grain.
Assemble the Bowls: Divide romaine between 4 bowls. Top with sliced steak, grilled veggies, cucumbers, hummus, olives, and feta. Drizzle with herbed-yogurt dressing and garnish with lemon wedges and/or mint if using.

Notes

No grill? Use your oven’s broiler instead! Broil the steak and skewers on a baking sheet about 6–8 inches from the heat until done to your liking. Cooking time may vary slightly.
Want to go vegetarian? Swap the steak for falafel or grilled halloumi.
This dressing is incredible—make extra and use it on salads or wraps during the week!
Equipment
Grill or broiler
Skewers
Mixing bowls
Knife and cutting board
Tongs or spatula
Serving bowls or plates

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Dinner, Main Dish
Method: Grilling (or Broiling)
Cuisine: Mediterranean

Nutrition

Serving Size: ¼ of recipe
Calories: 513
Sugar: 11g
Sodium: 819mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 37g
Cholesterol: 90mg

Keywords: Mediterranean steak bowls, grilled steak bowl, healthy dinner, herbed yogurt dressing