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A small bowl of golden Mediterranean olive oil dip with herbs and spices, served with warm crusty bread on a rustic wooden board.

5 Reasons to Love Mediterranean Olive Oil Dip: A Flavorful Classic!


  • Author: Sylvia
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

This Mediterranean Olive Oil Dip is a vibrant and herby appetizer that comes together in just minutes. Packed with garlic, dried herbs, and a touch of red pepper flakes, it’s the perfect dip for fresh bread, crackers, or crunchy vegetables. Simple, flavorful, and perfect for entertaining—this one is a keeper!


Ingredients

Scale
  • 1/2 cup extra virgin olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • 1/4 teaspoon red pepper flakes

  • Salt and pepper, to taste

Optional Add-Ins:

  • A splash of balsamic vinegar or lemon juice

  • Lemon zest

  • Capers or sun-dried tomatoes


Instructions

  • Combine Ingredients: In a small bowl, mix together the olive oil, minced garlic, oregano, basil, thyme, rosemary, red pepper flakes, salt, and pepper.

  • Mix Well: Stir everything until well combined.

  • Let It Sit: Cover and let the dip rest at room temperature for at least 1 hour to let the flavors develop beautifully.

  • Serve: Transfer to a shallow dish and serve with crusty bread, crackers, or sliced veggies. Enjoy!

Notes

  • This dip tastes even better after sitting for a few hours—perfect for making ahead!

  • Store leftovers in the refrigerator in a sealed container for up to 5 days. Let it come to room temperature before serving again.

  • Feel free to customize with your favorite herbs or a splash of lemon for brightness!

  • Use the best quality olive oil you can—it really makes a difference in flavor.

  • Equipment:

    Small bowl
    Spoon or whisk
    Garlic press or knife
    Cover for bowl

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer / Dip
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 119
  • Sugar: 0g
  • Sodium: 10mg (varies based on added salt)
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0.5g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: Mediterranean Olive Oil Dip, herb oil dip, olive oil bread dip, easy appetizer, garlic olive oil dip