Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Protein Bagels, golden and crispy, with a slight sheen from the air frying process.

Air Fryer Protein Bagels (Only 3 Ingredients!)


  • Author: Sylvia
  • Total Time: 25 minutes
  • Yield: 4 bagels 1x
  • Diet: Low Calorie

Description

These Air Fryer Protein Bagels are soft, satisfying, and made with just 3 simple ingredients—flour, cottage cheese, and baking powder. With nearly 10 grams of protein per serving, they’re the perfect high-protein, low-fat option for breakfast or lunch. Ready in under 30 minutes, these golden bagels can be customized with your favorite toppings and baked in either the air fryer or oven. Healthy, versatile, and meal-prep friendly—what’s not to love?


Ingredients

Scale
  • 1 cup all-purpose flour

  • 2 teaspoons baking powder

  • Pinch of salt (optional)

  • 1 cup + 2 tablespoons cottage cheese (2% or 4%)

  • 1 egg (optional, for egg wash)

  • Toppings: everything bagel seasoning, sesame seeds, poppy seeds, or your favorites


Instructions

  • In a medium bowl, whisk together the flour and baking powder. Add a pinch of salt if using.

  • Make a well in the center and add the cottage cheese. Mix using a fork or spatula until a chunky dough begins to form.

  • Transfer the dough to a floured surface and knead for 1–2 minutes until a soft, cohesive dough ball forms. Add more flour as needed if the dough is sticky.

  • Divide dough into 4 equal pieces. Roll each piece into a log about 6–7 inches long and ¾ inch thick. Shape each log into a ring and pinch the ends to seal.

  • In a small bowl, whisk the egg with a splash of water or milk. Brush each bagel with the egg wash. Add desired toppings.

  • Preheat air fryer to 300°F. Spray or line the basket with parchment paper.

  • Air fry the bagels in a single layer for 15–17 minutes, or until golden brown and puffed. Check around the 10-minute mark, as air fryer times may vary.

  • Let cool for at least 15 minutes before slicing and serving. Enjoy warm or toasted!

Notes

  • Cottage cheese: I used Good Culture 4%—2% also works well.

  • Flour options: You can substitute with whole wheat or 1:1 gluten-free flour.

  • Egg wash: Optional, but it gives the bagels that golden bakery finish and helps toppings stick.

  • Oven alternative: Bake at 375°F for 20–25 minutes if you don’t have an air fryer.

  • Storage: Refrigerate in an airtight container for up to 5 days, or freeze for up to 3 months.

  • To reheat: Air fry at 330°F, toast, or microwave until warmed through.

  • Equipment

    Mixing bowl
    Fork or spatula
    Pastry brush (for egg wash)
    Air fryer
    Parchment paper or cooking spray
    Rolling surface

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Healthy Breakfast Recipes
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 170 kcal
  • Sugar: 2.6g
  • Sodium: 202.2mg
  • Fat: 1.8g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 1g (estimated)
  • Trans Fat: 0g
  • Carbohydrates: 29.2g
  • Fiber: 1g
  • Protein: 9.9g
  • Cholesterol: 7.7mg

Keywords: air fryer protein bagels, high protein bagels, cottage cheese bagels, healthy bagels, 3 ingredient bagels