Description
Cheesy Garlic Chicken Wraps bring together juicy, seasoned chicken, gooey melted cheese, and a burst of garlic flavor, all wrapped in a soft tortilla. These wraps offer a crispy outer texture when pan-seared and a flavorful, cheesy interior that melts in your mouth.
The versatility of this recipe allows you to swap out ingredients based on dietary preferences or available pantry items. Whether you add bell peppers for crunch, switch up the cheese selection, or incorporate spicy seasonings, this dish remains satisfying and adaptable.
Perfect for a quick meal or a party appetizer, these wraps can be made in under 30 minutes. Serve them with a side of salsa, sour cream, or a fresh salad for a complete and balanced meal.
Ingredients
- Chicken breast – The main protein, seasoned for flavor.
- Garlic – Enhances the taste with its bold aroma.
- Shredded cheese (cheddar, mozzarella, or a mix) – Provides creaminess and gooeyness.
- Flour tortillas – The wrap base, providing a soft yet crispy exterior when toasted.
- Butter & olive oil – For cooking and enhancing the garlic flavor.
- Seasonings (salt, pepper, paprika, oregano) – Adds depth to the chicken.
- Optional: bell peppers, onions, jalapeños – For added crunch and spice.
Instructions
Step-by-Step Guide
- Cook the Chicken:
- Cut chicken breasts into thin strips or bite-sized pieces.
- Season with salt, pepper, paprika, and oregano for flavor.
- Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and fully cooked.
- Remove from heat and set aside.
- Prepare the Garlic Butter:
- In the same skillet, melt butter and add minced garlic.
- Sauté for 1-2 minutes until fragrant.
- Add a pinch of salt and mix well.
- Assemble the Wraps:
- Lay tortillas flat on a clean surface.
- Spread a thin layer of garlic butter over each tortilla.
- Add a generous portion of shredded chicken and sprinkle cheese evenly.
- Fold and Cook the Wraps:
- Fold the tortilla over the filling and tuck in the sides before rolling tightly.
- Heat a clean, lightly greased skillet over medium heat.
- Place the wraps seam-side down and cook for 2-3 minutes until golden brown.
- Flip and cook the other side for an additional 2-3 minutes.
- Serve & Enjoy:
- Slice the wraps diagonally and serve with dipping sauces like garlic aioli, ranch, or salsa.
- Garnish with chopped parsley or grated Parmesan for extra flavor.
Key Techniques for Best Results
- Marinate the Chicken: Allowing the chicken to rest with seasonings for 10-15 minutes enhances its flavor.
- Use Fresh Garlic: Freshly minced garlic provides a stronger and more aromatic taste compared to pre-minced versions.
- Toast the Wraps Correctly: Cooking over medium heat ensures even crisping without burning.
- Store Properly: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Notes
Details:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Main Course
Method: Pan-Fry
Cuisine: American
Diet: High-Protein
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Garlic Chicken, Easy Wrap Recipe
Equipment: Skillet, Spatula, Mixing Bowl
Nutrition per serving:
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 35g
Cholesterol: 80mg
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: main Course
- Method: Pan-Fry
- Cuisine: American
Nutrition
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Garlic Chicken, Easy Wrap Recipe