Description
A quick and cozy vegan version of Tikka Masala made with chickpeas, spices, and coconut milk for a hearty meal.
Ingredients
Scale
- 2 cans chickpeas, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 1 chunk fresh ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon garam masala
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 can coconut milk
- Salt and pepper, to taste
- Lemon, for garnish
Instructions
- In a large pan, heat oil and sauté the chopped onion until soft.
- Add minced ginger and garlic, cooking until fragrant.
- Stir in spices (garam masala, cumin, turmeric) and toast for a minute.
- Pour in the diced tomatoes and chickpeas, and let it bubble for about 10 minutes.
- Add coconut milk and simmer until the sauce thickens.
- Season with salt, pepper, and a squeeze of lemon before serving.
Notes
For extra flavor, allow the sauce to simmer longer. Use non-dairy milk or water to thin if too thick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg