Description
Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed, and flavorful dish made with cottage cheese, fresh spinach, and cheddar, baked until golden — no crust needed.
Ingredients
• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat. Sauté onion and bell pepper until soft, about 3–4 minutes.
3. Add spinach and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and cool slightly.
4. In a large bowl, whisk eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
5. Fold in the shredded cheese and the cooked vegetable mixture until well combined.
6. Grease a 9-inch pie dish and pour in the mixture, spreading evenly.
7. Bake for 40–45 minutes, or until the top is golden and the center is set. Let cool 5–10 minutes before slicing.
8. Serve warm or at room temperature.
Notes
– You can substitute frozen spinach—just thaw and squeeze out excess water.
– Try different cheeses like feta, mozzarella, or goat cheese for variety.
– Use egg whites or a mix of whole eggs and whites for a lighter option.
– Store leftovers in the fridge for up to 4 days.
– This quiche is excellent for meal prep and works well cold too!
- Prep Time: 10
- Cook Time: 45
- Method: Oven
- Cuisine: American