Description
Greek-Style Beef and Zucchini Rice Bowl is a hearty, one-pan Mediterranean dinner made with tender zucchini, seasoned ground beef, fluffy rice, tomatoes, and herbs — topped with fresh parsley and optional feta.
Ingredients
• 1 pound ground beef
• 2 medium zucchinis, diced
• 1 cup cooked rice (white or brown)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (14 oz) can diced tomatoes, drained
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish
• Feta cheese, crumbled (optional)
Instructions
1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic. Sauté for 3 minutes until fragrant and translucent.
2. Add ground beef to the skillet. Cook until browned, about 6–7 minutes, breaking it up with a spoon. Drain excess fat if needed.
3. Add zucchini, oregano, cumin, salt, and pepper. Stir and cook for 5–6 minutes until the zucchini is tender.
4. Stir in the drained diced tomatoes. Cook for another 3–4 minutes so the flavors meld.
5. Add cooked rice and stir until well combined and heated through.
6. Remove from heat. Sprinkle with parsley and top with feta if desired.
7. Serve hot and enjoy!
Notes
– Use ground turkey or chicken as a leaner substitute.
– Quinoa or cauliflower rice can replace regular rice for a low-carb option.
– Add red pepper flakes for a little heat.
– Store leftovers in an airtight container in the fridge for up to 4 days.
– Reheat gently with a splash of broth or water to refresh texture.
- Prep Time: 10
- Cook Time: 20
- Method: Skillet
- Cuisine: Greek