Description
This grilled zucchini and feta chickpea wrap with herbed yogurt is a fresh, flavor-packed vegetarian meal you can throw together in 20 minutes. Smoky, creamy, and satisfying — perfect for lunch, dinner, or meal prep.
Ingredients
• 4 large tortillas or flatbreads
• 1 medium zucchini (200 g / 7 oz), sliced lengthwise
• 1 cup cooked chickpeas (160 g / 5.6 oz)
• 100 g / 3.5 oz feta cheese, crumbled
• 1 tablespoon olive oil (15 ml)
• Salt and black pepper, to taste
• ½ cup plain yogurt (120 g / 4.2 oz)
• 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
• 1 teaspoon lemon juice (5 ml)
Instructions
1. Preheat a grill pan or outdoor grill over medium heat.
2. Brush zucchini slices lightly with olive oil, then season with salt and black pepper.
3. Grill zucchini for 2–3 minutes per side, until tender and charred. Remove and set aside.
4. In a small bowl, mix yogurt, fresh herbs, lemon juice, salt, and pepper to create the herbed yogurt sauce.
5. Warm the tortillas or flatbreads until pliable.
6. Layer grilled zucchini, chickpeas, and crumbled feta in each wrap.
7. Drizzle generously with herbed yogurt sauce.
8. Fold the wraps tightly, slice if desired, and serve immediately.
Notes
– Use vegan feta and dairy-free yogurt for a fully plant-based version.
– Store components separately for up to 3 days for easy meal prep.
– Add grilled eggplant or roasted peppers if zucchini isn’t available.
– Great served warm or cold — ideal for picnics and lunchboxes.
- Prep Time: 10
- Cook Time: 10
- Method: Grilling
- Cuisine: Mediterranean