Description
This Mediterranean Chicken Zucchini Bake is the perfect 30-minute meal for busy weeknights! Tender, juicy chicken breast is seasoned with garlic, oregano, and olive oil, then baked to perfection with fresh zucchini, tomatoes, and onions. Topped with melted mozzarella and Parmesan, this dish is both healthy and satisfying. It’s low-carb, keto-friendly, and naturally gluten-free, making it an easy go-to dinner that everyone will love.
Ingredients
For the Chicken & Vegetables:
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2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets
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3 tablespoons olive oil
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1 teaspoon salt, divided
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1 teaspoon black pepper, divided
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1 teaspoon instant chicken stock (optional)
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2 tablespoons garlic powder
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1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
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1 zucchini, thinly sliced
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2 tomatoes, chopped
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½ onion, chopped
For the Cheese Topping:
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½ cup shredded mozzarella
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½ cup grated Parmesan cheese
For Garnish:
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1 tablespoon fresh parsley, chopped
Instructions
1️⃣ Preheat Oven: Preheat your oven to 400ºF (200ºC).
2️⃣ Season the Chicken: Place the chicken cutlets in a shallow bowl. Drizzle with olive oil and season with garlic powder, oregano, instant chicken stock (if using), salt, and pepper.
3️⃣ Assemble in the Baking Dish: Transfer the chicken to a baking dish. Layer the onion, sliced zucchini, and chopped tomatoes on top. Sprinkle with additional salt, pepper, and a drizzle of olive oil.
4️⃣ Add Cheese: Evenly sprinkle mozzarella and Parmesan cheese over the top.
5️⃣ Bake: Bake uncovered for 20 minutes, or until the chicken is fully cooked and the cheese is melted.
6️⃣ Broil (Optional): For a golden, bubbly cheese topping, broil for the last 2-3 minutes.
7️⃣ Rest & Serve: Let the dish rest for 5-10 minutes before serving. Garnish with fresh parsley and serve over rice, cauliflower rice, or couscous. Enjoy!
Notes
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Use chicken thighs if you prefer a juicier cut.
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Want more veggies? Add bell peppers, mushrooms, or eggplant for extra Mediterranean flair.
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Make it dairy-free by omitting the cheese or using dairy-free alternatives.
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Meal prep friendly! Assemble ahead of time, refrigerate, and bake when ready.
- Equipment:
Baking dish
Sharp knife
Cutting board
Measuring spoons
Oven
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 504 kcal
- Sugar: 2.25 g
- Sodium: 934.82 mg
- Fat: 32.51 g
- Saturated Fat: 9.9 g
- Unsaturated Fat: 20.33 g
- Trans Fat: 0g
- Carbohydrates: 13.17 g
- Fiber: 2.91 g
- Protein: 40.1g
- Cholesterol: 117.59 mg
Keywords: Mediterranean chicken, chicken bake, keto chicken, low-carb dinner, 30-minute meal