Name: Roasted Veggie and Hummus Wraps Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: • 4 medium whole wheat tortillas (8 inches); • 1 red bell pepper, diced (1 cup); • 1 yellow bell pepper, diced (1 cup); • 1 green bell pepper, diced (1 cup); • 1 medium zucchini, sliced into half-moons; • 1 medium red onion, sliced into thick rings; • 2 medium carrots, sliced thin (1 cup); • 2 tbsp extra virgin olive oil; • 1/2 cup hummus (store-bought or homemade); • 2 cups fresh spinach leaves, washed and dried; • Salt and black pepper to taste; • Optional: garlic powder, smoked paprika, thyme or rosemary

Description

Roasted Veggie and Hummus Wraps Recipe is a colorful, healthy, and delicious meal packed with roasted bell peppers, zucchini, carrots, and red onion, layered with creamy hummus and fresh spinach inside soft whole wheat tortillas. Perfect for lunch, dinner, or meal prep in under 45 minutes.

Ingredients

• 4 medium whole wheat tortillas (8 inches)

• 1 red bell pepper, diced (1 cup)

• 1 yellow bell pepper, diced (1 cup)

• 1 green bell pepper, diced (1 cup)

• 1 medium zucchini, sliced into half-moons

• 1 medium red onion, sliced into thick rings

• 2 medium carrots, sliced thin (1 cup)

• 2 tbsp extra virgin olive oil

• 1/2 cup hummus (store-bought or homemade)

• 2 cups fresh spinach leaves, washed and dried

• Salt and black pepper to taste

• Optional: garlic powder, smoked paprika, thyme or rosemary

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Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

2. Wash and prepare all vegetables as directed (dice peppers, slice zucchini into half-moons, cut onion into thick rings, slice carrots).

3. Place vegetables in a large mixing bowl, drizzle with olive oil, season with salt, pepper, and optional spices. Toss until evenly coated.

4. Spread vegetables on baking sheet in a single layer. Roast for 25–30 minutes, stirring halfway through, until tender and lightly caramelized.

5. Remove from oven and let cool slightly to avoid soggy tortillas.

6. Lay tortillas flat, spread about 2 tbsp hummus on each, leaving space around the edges.

7. Layer roasted veggies evenly over hummus, then add a handful of spinach leaves.

8. Roll wraps tightly, folding in sides as you go. Secure with toothpicks if needed.

9. Serve immediately, or wrap in foil for a portable meal.

Notes

– For extra flavor, try flavored hummus such as roasted red pepper or caramelized onion.

– Warm tortillas before assembling for easier rolling.

– Store assembled wraps in the fridge for up to 2 days; reheat in a skillet if desired.

– Add feta cheese or avocado slices for a richer taste.

– Swap zucchini with eggplant or mushrooms for variety.

Prep Time: 15
Cook Time: 30
Method: Oven
Cuisine: Mediterranean