Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce is one of those happy kitchen accidents that turned into a weeknight favorite. It all started with a half-used box of whole-wheat spaghetti, some baby spinach, and a nearly forgotten jar of sun-dried tomatoes in the fridge.
I’ve always loved the bold flavor of sun-dried tomatoes. That night, I stirred them into a quick sauce with broth, sour cream, and Parmesan — and tossed it all with hot pasta and wilted spinach. The aroma alone was enough to make it a regular in my meal rotation.
What I love most is how simple and fast it is — just 20 minutes from start to finish. It’s comforting, satisfying, and meat-free, without feeling like you’re missing anything.
One night, I served it with Easy Greek Pasta Salad for a light dinner, and another time alongside Creamy Salmon and Spinach Orzo for a cozy gathering — both times, it was a hit.
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Why This Recipe Is Special
What makes spaghetti and spinach with sun-dried tomato cream sauce so special is its perfect balance of comfort and simplicity. The creamy sauce comes together in minutes, yet feels rich and satisfying — thanks to the tangy sun-dried tomatoes, a touch of butter, and savory Parmesan.
It’s also surprisingly flexible. Whether you use vegetable or chicken broth, or swap sour cream for Greek yogurt, it still turns out delicious. And because the spinach wilts directly under the hot pasta, there’s no extra pan required.
It’s a meatless meal that doesn’t feel like one, making it a go-to for busy nights or casual entertaining. With just a few pantry staples, you get a pasta dish that tastes like it came from your favorite café — without the wait or price tag.
Ingredients & Preparation
What You’ll Need for This Creamy Spinach Pasta
One of the best things about spaghetti and spinach with sun-dried tomato cream sauce is how pantry-friendly it is. Most of these ingredients are probably in your kitchen right now — which makes it the perfect last-minute dinner idea.
Here’s a quick look at what goes into this flavorful meal:
Ingredients Table
| Ingredient | Amount | Notes |
|---|---|---|
| Baby spinach | 5 ounces | Coarsely chopped |
| Whole-wheat spaghetti | 8 ounces | Regular spaghetti also works |
| Oil from sun-dried tomato jar | 1 tablespoon | Adds great flavor |
| Sun-dried tomatoes (oil-packed) | ½ cup (slivered) | Drain lightly, keep them tender |
| Onion (halved, thinly sliced) | ½ cup | Adds sweetness and depth |
| Garlic (minced) | 3 cloves | Fresh is best |
| Crushed red pepper | ¼ teaspoon | Adjust to your heat preference |
| Salt | ¼ teaspoon | |
| Ground black pepper | ¼ teaspoon | |
| Low-sodium broth (veg or chicken) | 1 cup | Either works great |
| Sour cream | ½ cup | For creaminess |
| Parmesan cheese (grated) | ¼ cup | Freshly grated, if possible |
| Unsalted butter | 1 tablespoon | For richness |
This combination delivers creamy comfort with a slightly tangy twist — perfect for when you want something different than a plain tomato or Alfredo sauce.
Tools & Quick Substitutions
You don’t need any fancy gadgets to make this recipe — just three main kitchen tools:
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A large saucepan for boiling pasta
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A large colander to drain pasta and wilt the spinach
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A large skillet to build your sauce
If you don’t have sour cream, full-fat Greek yogurt works just as well for a tangy, creamy base. No vegetable broth? Use chicken broth or even reserved pasta water in a pinch. And while whole-wheat pasta adds a nice nutty flavor, regular spaghetti or gluten-free options are just as welcome.
For an extra twist, try tossing in mushrooms or artichokes — much like what you’ll find in Cheesy Ravioli with Spinach, Mushrooms and Sun-Dried Tomatoes or Italian Ravioli with Spinach, Artichokes, and Sun-Dried Tomatoes. They blend beautifully with the creamy tomato base.

Cooking Instructions & Tips
Step-by-Step Cooking Method
Making spaghetti and spinach with sun-dried tomato cream sauce is fast and foolproof. The sauce comes together while the pasta cooks, making it perfect for busy evenings when you want comfort without the wait.
Step 1: Wilt the Spinach
Bring a large saucepan of water to a boil and cook the spaghetti according to the package instructions. While it’s boiling, place the chopped spinach in a colander in the sink. When the pasta is done, drain it directly over the spinach — the steam and heat will naturally wilt it. Give it a quick toss to combine.

Step 2: Sauté the Aromatics
Meanwhile, in a large skillet, heat 1 tablespoon of oil from the sun-dried tomato jar over medium heat. Add the slivered sun-dried tomatoes and sliced onion. Cook for about 3 minutes, stirring occasionally, until the onion softens.
Step 3: Build the Flavor
Add minced garlic, red pepper flakes, salt, and black pepper. Stir and cook for 1 minute — the garlic should be fragrant but not browned.
Step 4: Make the Creamy Sauce
Turn up the heat to medium-high. Pour in the broth and let it simmer for 2–3 minutes until it reduces by about half. Lower the heat again and stir in sour cream, Parmesan, and butter. Mix until smooth and creamy.

Step 5: Toss and Serve
Add the cooked pasta and wilted spinach directly into the skillet. Toss everything well to coat. Serve hot, with extra Parmesan on top if desired.
Tips and Tricks to Perfect It
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Don’t skip wilting the spinach with hot pasta — it’s an easy one-step trick that saves time and pans.
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Use the oil from the sun-dried tomato jar — it’s packed with flavor and adds depth to the dish.
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If your sauce feels too thick after mixing, add a splash of reserved pasta water or more broth.
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Want it spicier? Add extra red pepper flakes during the garlic step or finish with chili oil.
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This pasta works well with add-ins like mushrooms or zucchini. You can also give it a protein boost by stirring in chickpeas or shredded rotisserie chicken.
I’ve used the same cream-and-heat method in my Garlic Parmesan Chicken Spaghetti in Spicy Cajun Cream Sauce, and the silky texture never disappoints. For another twist on creamy pasta, the Creamy Cajun Chicken Linguine with Garlic Parmesan Sauce uses similar elements with a bold Southern flavor kick.
Serving, Storing & Pairing
What to Serve with It
Spaghetti and spinach with sun-dried tomato cream sauce is a full-flavor meal on its own, but the right pairing can really complete the experience. I often serve it with a crisp side salad or warm, crusty bread to soak up the creamy sauce.
For a fresh, bright contrast, I recommend pairing it with something like this Tuscan-Inspired Creamy Ravioli with Spinach and Sun-Dried Tomatoes. It echoes the flavors but adds a soft ravioli bite that guests love. If you’re craving even more sun-dried tomato goodness, try the Sun-Dried Tomato and Mushroom Pasta in a Garlic and Basil Sauce — it’s a flavor-packed dish that complements this one beautifully.
For drinks, go with a chilled white wine like Sauvignon Blanc or a light-bodied Pinot Noir. A sparkling water with lemon also refreshes nicely between bites.
How to Store and Reheat
This dish stores beautifully, making it ideal for leftovers or next-day lunches. Let the pasta cool completely before transferring it to an airtight container. It keeps in the fridge for up to 3 days.
To reheat, add a splash of broth or milk to a skillet and warm over medium-low heat, stirring occasionally. This helps bring the creamy sauce back to life without drying it out. You can also microwave it in 30-second intervals, stirring in between.
While it’s not freezer-friendly (creamy sauces tend to separate), you can prep the sauce in advance and refrigerate it separately, then toss it with fresh pasta when you’re ready.
Frequently Asked Questions
Can I add more vegetables to this recipe?
Absolutely! Mushrooms, zucchini, or bell peppers work beautifully here. Just sauté them along with the onions and sun-dried tomatoes until tender. They’ll soak up the creamy sauce and add extra texture and nutrition.
Can I use the sun-dried tomato cream sauce for other dishes?
Yes! This sauce is fantastic on penne, tortellini, or even gnocchi. It also makes a great base for baked dishes or as a drizzle over grilled chicken or roasted vegetables.
What should I serve with Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce?
It pairs well with a light salad, garlic bread, or roasted veggies. For something heartier, serve alongside Tuscan-Inspired Creamy Ravioli or Easy Greek Pasta Salad for a vibrant combo.
Can I make it ahead of time?
You can make the sauce a day in advance and store it separately. Just reheat it gently and toss with freshly cooked pasta and spinach for the best texture.
Is this recipe vegetarian?
Yes — as long as you use vegetable broth and vegetarian-friendly Parmesan (some Parmesan contains animal rennet). Check your labels to be sure!
How spicy is the sauce?
It has a mild heat from the crushed red pepper. You can easily adjust by adding more or less, depending on your taste.
Conclusion
There’s something so satisfying about creating a meal that feels indulgent, nourishing, and easy all at once — and that’s exactly what Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce delivers. Whether it’s your first time making it or your fifth, this recipe never fails to bring warmth and comfort to the table.
If you’re curious about the original inspiration behind this dish, you can find the base recipe at EatingWell — I’ve made it my own with personal touches and a few flavor-boosting tricks along the way.
Looking for more creamy, comforting dinners? You’ll love the Garlic Parmesan Chicken Spaghetti in Spicy Cajun Cream Sauce for a bold Southern kick, or the dreamy Sun-Dried Tomato and Mushroom Pasta in a Garlic and Basil Sauce for something equally rich and meat-free.
Print
Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce
- Total Time: 20
- Yield: 4 servings
- Diet: Vegetarian
Description
Spaghetti and Spinach with Sun-Dried Tomato Cream Sauce is a quick, creamy, and flavorful pasta dinner packed with pantry staples, fresh spinach, and a tangy sun-dried tomato cream sauce — ready in just 20 minutes!
Ingredients
• 5 ounces baby spinach, coarsely chopped
• 8 ounces whole-wheat spaghetti
• 1 tablespoon oil from sun-dried tomato jar
• ½ cup slivered oil-packed sun-dried tomatoes
• ½ cup halved and thinly sliced onion
• 3 cloves garlic, minced
• ¼ teaspoon crushed red pepper
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 cup low-sodium vegetable or chicken broth
• ½ cup sour cream
• ¼ cup grated Parmesan cheese
• 1 tablespoon unsalted butter
Instructions
1. Bring a large pot of water to a boil. Cook spaghetti according to package directions.
2. While the pasta cooks, place chopped spinach in a large colander.
3. Drain the hot pasta directly over the spinach to wilt it. Toss gently.
4. In a large skillet, heat oil from sun-dried tomato jar over medium heat.
5. Add sun-dried tomatoes and onions; cook for 3 minutes until softened.
6. Add garlic, crushed red pepper, salt, and pepper. Stir and cook 1 minute.
7. Increase heat to medium-high. Add broth and cook until reduced by half (2–3 minutes).
8. Stir in sour cream, Parmesan, and butter. Mix until smooth and creamy.
9. Add cooked pasta and spinach to skillet. Toss to coat and serve warm.
Notes
– Use Greek yogurt instead of sour cream for a tangier version.
– Chicken broth or pasta water can replace veggie broth in a pinch.
– Add mushrooms or artichokes for extra veggies.
– Use regular or gluten-free spaghetti if preferred.
– Not freezer-friendly due to dairy-based sauce; best enjoyed fresh or next day.
- Prep Time: 5
- Cook Time: 15
- Method: Skillet
- Cuisine: Italian-Inspired