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Golden brown Spinach and Feta Quesadillas cut into triangles, filled with melted feta and spinach, served on a plate.

Spinach and Feta Quesadillas


  • Author: Sylvia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Spinach and Feta Quesadillas are crispy, cheesy, and packed with Mediterranean flavors! With tender, garlicky spinach, creamy feta, and a golden, crunchy tortilla, they make for a quick and nutritious meal. Whether you enjoy them for lunch, dinner, or a snack, these quesadillas are sure to become a favorite. Plus, they’re easy to customize—add sun-dried tomatoes, olives, or even grilled chicken for extra flavor!


Ingredients

Scale

For the Quesadillas:

  • 4 medium tortillas (flour, whole wheat, or gluten-free)

  • 2 cups fresh spinach, chopped

  • 1 cup feta cheese, crumbled

  • 2 tablespoons olive oil or butter, for cooking

Optional Add-Ins:

  • ¼ cup sun-dried tomatoes, chopped

  • ¼ cup black olives, sliced

  • ½ cup grilled chicken, diced

For the Creamy Ranch Artichoke Dip (Optional):

  • 1 cup ranch dressing

  • 34 canned artichoke quarters


Instructions

1. Prep the Ingredients

  • Rinse and chop the fresh spinach.

  • Crumble the feta cheese into a bowl.

  • If using sun-dried tomatoes, olives, or grilled chicken, chop them into small pieces.

2. Cook the Spinach

  • Heat 1 tablespoon of olive oil or butter in a skillet over medium heat.

  • Add the chopped spinach and sauté for about 4 minutes, stirring frequently.

  • (Optional) Add 1 finely chopped garlic clove and cook for 45 seconds for extra flavor.

  • Remove from heat and pat dry the spinach with paper towels to remove excess moisture.

3. Assemble the Quesadillas

  • Lay a tortilla flat on a cutting board.

  • Sprinkle ¼ cup shredded cheese on one half of the tortilla.

  • Layer with some of the cooked spinach, feta crumbles, and any optional add-ins.

  • Sprinkle another ¼ cup of shredded cheese on top.

  • Fold the empty half of the tortilla over to seal the filling.

4. Cook the Quesadillas

  • Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.

  • Place the folded tortilla in the skillet. Cook for 2-3 minutes on each side, until golden brown and crispy.

  • Remove from heat and repeat with the remaining quesadillas.

5. Slice and Serve

  • Use a sharp knife or pizza cutter to slice the quesadilla into wedges.

  • Serve warm with Ranch Artichoke Dip, tzatziki, salsa, or your favorite side!

Notes

Make it spicier: Add a pinch of red pepper flakes or sliced jalapeños for a kick!
Use fresh or frozen spinach: If using frozen, make sure to squeeze out excess moisture before cooking.
Crispier tortillas: Lightly brush with olive oil before cooking.
Storage tips: Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
Reheat properly: Warm in a skillet over medium heat to keep it crispy!

Equipment

Large skillet or griddle
Cutting board and knife
Tongs for flipping the spinach
Mixing bowl
Paper towels (to remove moisture from spinach)
Blender (for the dip, if making)
Pizza cutter or sharp knife

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Snack
  • Method: Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 220 kcal
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg

Keywords: Spinach and Feta Quesadilla, Mediterranean Quesadilla, Healthy Quesadilla, Quick Vegetarian Meal