Description
Stuffed Zucchini Boats are a cheesy, savory, and comforting Italian-inspired dinner packed with sausage, marinara, and tender zucchini baked to golden perfection.
Ingredients
• 4 medium zucchini
• 1/2 teaspoon dried Italian seasoning
• Salt and pepper to taste
• 2 teaspoons olive oil
• 1 pound mild Italian sausage, casings removed
• 1/2 cup onion, finely diced
• 1 teaspoon minced garlic
• 2 cups marinara sauce
• 3/4 cup shredded mozzarella cheese
• 1 tablespoon chopped parsley
• Cooking spray
Instructions
1. Preheat oven to 400°F. Coat a large baking dish with cooking spray.
2. Cut the zucchini in half lengthwise and scoop out the center using a spoon.
3. Sprinkle zucchini with Italian seasoning, salt, and pepper. Arrange in baking dish.
4. In a skillet, heat olive oil over medium-high heat. Add sausage and cook for 4–5 minutes, breaking it up with a spatula.
5. Add diced onion and sauté for another 4 minutes until softened. Add garlic and cook for 30 seconds.
6. Season with salt and pepper. Stir in marinara sauce and simmer for 5 minutes.
7. Spoon sausage mixture evenly into zucchini boats. Top with shredded mozzarella.
8. Bake for 25 minutes or until zucchini is tender and cheese is melted and golden.
9. Garnish with chopped parsley and serve hot.
Notes
– Use ground turkey or beef as a substitute for sausage.
– Add chopped mushrooms or spinach to the filling for more veggies.
– For a spicier version, try hot Italian sausage or red pepper flakes.
– This dish can be made ahead and refrigerated before baking.
– Store leftovers in the fridge for up to 4 days; reheat at 350°F until warmed through.
- Prep Time: 10
- Cook Time: 40
- Method: Baking
- Cuisine: Italian