10 Legendary Air Fryer Buffalo Cauliflower Recipes

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Thank you for stopping by! If you’re looking for a bold, flavor-packed, plant-based appetizer that’s got the crunch, the spice, and the “can’t-stop-eating-these” factor—Air Fryer Buffalo Cauliflower is exactly what your menu needs. Right after the H1, here’s your focus keyword: Air Fryer Buffalo Cauliflower is a spicy, crispy, and guilt-free twist on classic buffalo wings—made simple and satisfying with the magic of the air fryer.

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Why You’ll Love This Air Fryer Buffalo Cauliflower

There’s something irresistible about the contrast between tender cauliflower and that crispy buffalo-coated shell. Here’s why this dish has become a plant-based classic:

• It’s wildly flavorful. Spicy, tangy, buttery buffalo sauce coats each golden bite.

• Quick and easy. Thanks to the air fryer, this comes together in under 30 minutes.

• Lighter than wings. You’ll get that satisfying crunch without deep-frying or meat.

• Versatile. Appetizer? Yes. Game day snack? Absolutely. Meatless dinner with a salad? Done!

• Vegan-adaptable. Swap in vegan butter and check your buffalo sauce ingredients.

I’m kicking myself for not having shot it earlier—because the smell when this is in the air fryer is incredible!!

What Does Air Fryer Buffalo Cauliflower Taste Like?

Imagine a crispy shell that gives way to tender, almost creamy cauliflower inside—all coated in that addictive hot-and-buttery buffalo flavor. It’s spicy, smoky, and tangy, with just the right amount of heat. And with a side of ranch or blue cheese dip? Anything but boring!!

Healthier and Happier Snacking

Not only does this recipe skip the deep-fryer, but cauliflower is a nutrient powerhouse packed with fiber, antioxidants, and vitamins. So whether you’re serving it to veggie skeptics or fellow buffalo sauce lovers, it’s a dish you can feel good about.

Ingredients for Air Fryer Buffalo Cauliflower

• 1 medium head of cauliflower, cut into bite-sized florets

• 1/2 cup all-purpose flour

• 1/2 cup water

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/4 tsp smoked paprika

• 1/4 tsp salt

• 1/4 tsp black pepper

• 3/4 cup buffalo sauce (store-bought or homemade)

• 1 tbsp unsalted butter, melted

• Cooking spray

Optional Add-ins and Substitutions

• Make it gluten-free: Use a 1:1 gluten-free flour blend.

• Go vegan: Use plant-based butter.

• Extra crispy? Add 2 tbsp breadcrumbs to the batter or finish with a 2-minute air fry before saucing.

• Milder heat? Mix your buffalo sauce with extra melted butter or a drizzle of honey.

Tools You’ll Need

• Air fryer (basket-style or oven-style)

• Mixing bowls

• Whisk

• Tongs or a spatula

• Knife and cutting board

How to Make Air Fryer Buffalo Cauliflower

Step 1: Prep the Cauliflower

Cut the cauliflower into evenly sized florets for consistent cooking. Not too big, not too tiny—think “two-bite” pieces.

Step 2: Mix the Batter

In a large mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper. It should be smooth, thick, and just pourable.

Step 3: Coat the Florets

Add the cauliflower to the batter and toss until all florets are fully coated. Shake off any extra before transferring to the air fryer.

Step 4: Air Fry

Preheat your air fryer to 375°F (190°C). Lightly spray the basket with cooking spray, then arrange the florets in a single layer. Don’t overcrowd!
Air fry for 12-15 minutes, shaking halfway through, until golden brown and crispy.

Step 5: Make the Buffalo Sauce

In a small bowl, mix together the buffalo sauce and melted butter.

Step 6: Toss and Serve

Once the cauliflower is done, transfer it to a large bowl, drizzle with the buffalo sauce, and toss to coat. Serve immediately with your favorite dipping sauce and celery sticks!

What to Serve with Buffalo Cauliflower

Buffalo Cauliflower is fabulous on its own, but here are some perfect pairings:

• Ranch or blue cheese dressing (cool and creamy contrast to the heat)

• Celery and carrot sticks (classic and crunchy)

• On a salad with avocado, chickpeas, and a creamy dressing

• Wrapped in a tortilla with slaw for buffalo cauliflower tacos!

Tips for Success

• Don’t skip the preheat. It helps with crispiness!

• Work in batches if needed so the florets aren’t crowded in the air fryer.

• Toss in sauce just before serving to keep things crisp—not soggy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, pop them back into the air fryer at 350°F for 3–4 minutes to bring back the crisp.

Note: They won’t be as crispy as fresh out of the fryer, but they’re still delicious!

FAQs About Air Fryer Buffalo Cauliflower

Can I use frozen cauliflower?

Yes, but let it thaw and pat dry completely before battering to avoid sogginess.

Is buffalo cauliflower vegan?

It can be! Just use vegan butter and ensure your buffalo sauce is dairy-free.

Can I bake these instead of air frying?

Absolutely. Bake at 425°F (220°C) on a parchment-lined baking sheet for 25-30 minutes, flipping halfway through.

Can I make this ahead of time?

You can prep the cauliflower and batter them ahead, but for best results, cook just before serving.

How do I get the cauliflower extra crispy?

For extra crispy cauliflower, air fry for an additional 2-3 minutes after the initial cooking time, or toss the battered florets in some breadcrumbs before cooking.

What type of buffalo sauce should I use?

You can use store-bought buffalo sauce or make your own at home with hot sauce, butter, and a dash of vinegar. Adjust the heat level to your preference!

Can I make a gluten-free version of this recipe?

Yes, simply swap the all-purpose flour for a gluten-free flour blend, and you’re good to go!

What can I serve with buffalo cauliflower?

Buffalo cauliflower is perfect with cooling dips like ranch or blue cheese. You can also serve it with a side of celery sticks, or even toss it into a salad for a spicy kick!

How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer to restore some of the crispy texture.

Can I make this into a main dish?

Absolutely! Pair your buffalo cauliflower with a hearty side salad, quinoa, or even rice for a satisfying meal that’s both light and filling.

Final Thoughts

Whether you’re hosting game night, trying out Meatless Monday, or just craving something spicy and satisfying, Air Fryer Buffalo Cauliflower is your answer. It’s the perfect blend of healthy and indulgent, with every bite bursting with bold buffalo flavor. Quick, easy, and wildly delicious—this one’s a keeper.

Craving more crispy, veggie-packed air fryer snacks? You’ll love these:

• Parmesan Zucchini Fries – your new favorite snack!

• Crispy Parmesan Artichoke Hearts – easy, cheesy, and crowd-pleasing!

• Roasted Chickpeas – 7 irresistible ways to enjoy!

Show Off Your Buffalo Cauliflower!

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Nutritional Info (Approx. per serving – makes 4 servings)

• Calories: 160

• Fat: 7g

• Carbs: 18g

• Fiber: 3g

• Protein: 4g

• Sugar: 2g

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