5 Delicious Mediterranean Steak Bowls You’ll Love to Make

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If you’re looking for a show-stopping, flavor-packed dinner that feels restaurant-worthy but is shockingly simple to pull off—this Mediterranean steak bowls recipe is calling your name. With tender grilled steak, crisp vegetables, creamy hummus, and a zesty herbed-yogurt dressing, this bowl has it all. And let me just say—your kitchen is about to smell incredible.

First, a big heartfelt thank you for being here. Whether this is your first visit or you’re a seasoned kitchen buddy, I’m so grateful to share this recipe with you. If you love nourishing, colorful, and crave-worthy meals, be sure to subscribe to get more like this straight to your inbox!

Let’s dive in—you’re going to fall hard for this one.

What Are Mediterranean Steak Bowls?

Mediterranean steak bowls are a layered, vibrant dish inspired by the sunny flavors of the Mediterranean coast. Picture this: juicy slices of grilled flank steak, sweet blistered tomatoes, briny kalamata olives, crisp romaine, crunchy cucumber, a scoop of hummus, and tangy feta—tied together with a cool herbed-yogurt drizzle. It’s hearty and wholesome while feeling totally light and fresh.

Reasons to Love This Recipe

• Balanced and satisfying: Protein, fiber, healthy fats, and flavor in every bite.

• Gluten-free and grain-free: Naturally fits many dietary needs.

• Meal prep friendly: Perfect for making ahead and assembling on the fly.

• Customizable: Use your favorite protein or veggies.

• Great for grilling season: It brings all the summer vibes!

What Do These Mediterranean Steak Bowls Taste Like?

This bowl hits every note—savory, creamy, tangy, fresh. The steak is tender and juicy, with a smoky char from the grill. The yogurt dressing is garlicky and herb-forward, pairing beautifully with the richness of the hummus and the saltiness of the olives and feta. Every forkful is a balanced bite of cool and warm, crunchy and smooth.

Ingredients for Mediterranean Steak Bowls

For the Bowls:

• 1 lb. flank steak (or substitute sirloin or NY strip)

• 1 pint grape or cherry tomatoes

• ½ medium red onion, peeled and quartered

• 1 head romaine lettuce, chopped (~10-12 cups)

• 1 large cucumber, chopped

• ⅓ cup kalamata olives, pitted and sliced

• 1 cup garlic hummus (or your favorite kind)

• ½ cup crumbled feta cheese

• 2 tsp. oil of choice (avocado oil or olive oil recommended)

• Skewers for grilling veggies

• Lemon wedges and/or fresh mint leaves, for garnish (optional)

For the Herbed-Yogurt Dressing:

• 1 cup plain yogurt

• 1 Tbsp. olive oil or avocado oil

• Juice of ½ lemon

• 1 large clove garlic, finely minced

• ½ tsp. dried oregano

• ½ tsp. dried dill

• ½ tsp. salt

• 2 tsp. fresh chopped mint (or ½ tsp dried)

Tools You’ll Need

• Grill or broiler

• Skewers

• Knife and cutting board

• Mixing bowls

• Whisk or fork for the dressing

• Tongs or spatula

• Serving bowls or plates

Ingredient Swaps and Additions

• No grill? Use a broiler or grill pan—super simple and still delicious!

• Protein swaps: Try grilled chicken, lamb, or even falafel for a vegetarian version.

• Extra veggies: Bell peppers, zucchini, or eggplant all grill beautifully.

• Add grains: Toss in a scoop of quinoa or farro for an even heartier bowl.

I promised you versatile, and here’s proof!

How to Make Mediterranean Steak Bowls (Step-by-Step)

Step 1: Make the Dressing

In a small bowl, whisk together the yogurt, olive oil, lemon juice, garlic, oregano, dill, salt, and mint. Taste and adjust seasoning if needed. Store in the fridge while you prep the rest.

Step 2: Prep the Grill

Preheat your grill to high heat (around 450℉). While it’s heating, pat your steak dry and season both sides with salt and pepper.

Step 3: Skewer the Veggies

Thread your tomatoes and red onion quarters onto skewers. Brush lightly with oil and sprinkle with salt and pepper.

Step 4: Grill

Grill the steak and veggie skewers simultaneously. Cook the steak 4–5 minutes per side for medium-rare (or 6–7 for medium). Veggies will take about 5–8 minutes, turning occasionally until the tomatoes blister and the onions soften.

Step 5: Rest the Steak

Let your steak rest on a plate, covered loosely, for about 10 minutes. This step is crucial—don’t skip it! It helps the juices redistribute.

Step 6: Assemble the Bowls

Divide chopped romaine between 4 bowls. Top with:

• Sliced steak (cut against the grain)

• Grilled tomatoes and onions

• Cucumber

• A scoop of hummus

• Olives and feta

Step 7: Dress It Up

Drizzle with your herbed-yogurt dressing and garnish with lemon wedges or fresh mint if you like.

What to Serve with Mediterranean Steak Bowls

While these bowls are totally complete on their own, you can round out the meal with:

• Pita wedges or flatbread

• Grilled corn or a simple corn salad

• Marinated olives or dolmas as an appetizer

• Chilled white wine or a sparkling lemonade

Tips for Perfect Mediterranean Steak Bowls

• Slice the steak thinly and against the grain—this keeps it tender!

• Let the steak rest after grilling so it stays juicy.

• Taste your dressing before serving and adjust with more lemon or salt if needed.

• Double the dressing—trust me, you’ll want extra for dipping or salads later in the week!

Storage Instructions

• Leftovers: Store individual components in separate airtight containers in the fridge for up to 4 days.

• Meal prep tip: Keep dressing and hummus in small containers and assemble bowls just before eating to keep everything crisp.

Frequently Asked Questions

Can I make these bowls vegetarian?

Absolutely! Swap the steak for falafel, grilled halloumi, or roasted chickpeas for a plant-based option that’s just as satisfying.

What kind of steak is best?

Flank steak is lean and flavorful, but sirloin or NY strip work great, too. Just avoid overly fatty cuts that may not slice well for bowls.

Can I make the dressing dairy-free?

You can! Use a plant-based yogurt and check your hummus and feta for dairy content (there are vegan options available).

Can I meal prep this recipe?

Yes! Prep all the ingredients ahead and store them separately. Assemble your bowls just before serving to keep everything fresh and crisp.

What’s a good substitute for hummus?

If you’re not a hummus fan, try tzatziki, baba ganoush, or even a lemony tahini sauce. All pair beautifully with the other flavors.

Is this recipe good for a crowd?

Definitely! Double or triple the ingredients and set up a build-your-own bowl bar—it’s a fun, interactive meal for guests.

How do I store leftovers?

Store each component in separate airtight containers in the fridge for up to 4 days. The dressing stays fresh for about 5 days.

Can I use a different protein?

Totally! Grilled chicken, shrimp, or even lamb would be delicious here. You can also go meatless with tofu or tempeh.

Why You’ll Love Making These Mediterranean Steak Bowls

These bowls are vibrant, customizable, and just fun to put together. They make weeknights feel special and weekends feel like a mini vacation on the Mediterranean coast. Whether you’re feeding a crowd or just prepping ahead for the week, they’ve got all the flavor and none of the fuss.

If you’re obsessed with Mediterranean flavors like I am, here are some other recipes you’ll absolutely want to try:

• Mediterranean-Style Chicken Piccata – A lemony, caper-packed twist on a classic!

• 5 Reasons to Love Mediterranean Olive Oil Dip – A bold, herby starter that always impresses.

• Vanilla French Beignets – Not Mediterranean, but hey, you deserve dessert!

Share Your Creations!

Did you make these Mediterranean Steak Bowls? I’d love to see your spin on them! Drop a comment below or share your photos on Pinterest. Tag me at @recipesbysylvia so I can celebrate your kitchen magic!

Thank you again for cooking with me. Keep those grills fired up and your bowls beautiful—this Mediterranean masterpiece is just the beginning. Let me know what you think in the comments, and until next time, happy cooking!

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