Name: 7-Ingredient Essential Mediterranean Chicken Skillet (One-Pan Wonder!)
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds chicken breast, cut lengthwise to cook faster; 2 tablespoons gluten-free flour (for dredging); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons olive oil; 8 ounces canned roasted artichoke hearts, drained; 3 ounces sun-dried tomatoes; 3 tablespoons capers, drained; 2 tablespoons lemon juice, freshly squeezed; 1 tablespoon gluten-free flour (for the sauce); 1 cup almond milk (or any milk of choice); 1 tablespoon freshly chopped parsley, for garnish

What a joy it is to share this Mediterranean Chicken Skillet recipe with you! If you’ve been craving something fresh, comforting, and bursting with vibrant flavors—this one’s for you. With sun-dried tomatoes, capers, and artichoke hearts folded into a creamy lemon-kissed sauce, this dish captures the essence of the Mediterranean in every bite. And best of all? It all comes together in just one skillet in under 30 minutes!

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Why You’ll Love This Mediterranean Chicken Skillet

This recipe is proof that simple doesn’t mean boring—anything but boring!! It’s one of those meals that feels fancy enough for guests but easy enough for a weeknight dinner. The chicken is lightly coated and pan-seared until golden, then nestled in a velvety sauce that’s got zesty lemon, creamy almond milk, and briny capers—an unbeatable flavor combo.

Reasons to Love This Recipe:

One pan = fewer dishes!
Done in under 30 minutes
Gluten-free & dairy-free friendly
Packed with protein and fiber
Elegant yet effortless

What Does It Taste Like?

Bright. Creamy. Tangy. Savory. The sauce brings the chicken to life with every mouthwatering bite! The sun-dried tomatoes add sweetness, capers bring that salty punch, and artichokes lend a rich, earthy tone. It’s a flavor bomb in the best way.

Health Benefits

This dish not only delights your taste buds but also fuels your body:

Lean protein from the chicken breast
Antioxidants from artichokes and sun-dried tomatoes
Healthy fats from olive oil
Vitamin C and fiber to support immunity and digestion

Ingredients

Here’s everything you’ll need to create this Mediterranean-inspired delight:

1.5 lb chicken breast, cut lengthwise to cook faster
2 tbsp gluten-free flour (plus 1 tbsp for the sauce)
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsp olive oil
8 oz canned roasted artichoke hearts, drained
3 oz sun-dried tomatoes
3 tbsp capers, drained
2 tbsp lemon juice, freshly squeezed
1 cup almond milk (or your favorite milk)
1 tbsp chopped fresh parsley

Tools You’ll Need

Large skillet or sauté pan
Medium bowl for dredging
Whisk for the sauce
Tongs or spatula
Cutting board & knife

Ingredient Swaps & Additions

I promised you versatile, and here’s proof!

Chicken thighs instead of breasts? Go for it. Juicier and just as delicious.
No capers? Try chopped olives for a similar salty edge.
Don’t like artichokes? Sub in asparagus or green beans for a springy twist.
Prefer dairy milk? Whole milk or cream can be used instead of almond milk for a richer sauce.

How to Make Mediterranean Chicken Skillet

Follow these simple steps and you’ll have dinner on the table in no time!

Step 1: Prep & Dredge

In a medium bowl, mix 2 tablespoons gluten-free flour with salt and pepper. Dredge the chicken pieces lightly in the mixture so each side is coated.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken and sear 10-12 minutes per side until golden and cooked through. Set aside and keep warm.

Step 3: Build the Sauce

In a small bowl, whisk 1 tablespoon flour into 1 cup almond milk until smooth. In the same skillet (do not clean it out—hello, flavor!), toss in the artichoke hearts, sun-dried tomatoes, and capers. Sauté for about 2 minutes.

Step 4: Simmer It All Together

Pour in the almond milk mixture and fresh lemon juice. Stir well. Once the sauce thickens slightly, return the chicken to the skillet. Simmer everything together for 2-3 more minutes.

Step 5: Garnish and Serve

Sprinkle freshly chopped parsley over the top and serve immediately. That smell?? Heavenly.

What to Serve with Mediterranean Chicken Skillet

This dish pairs beautifully with:

Fluffy couscous or quinoa
Steamed basmati rice
Garlic mashed potatoes
Grilled asparagus or sautéed spinach
Warm, crusty gluten-free bread to mop up the sauce (don’t skip this!)

Tips for Success

Don’t overcrowd the pan. If needed, sear the chicken in batches.
Use fresh lemon juice. Bottled works in a pinch, but fresh really shines here.
Whisk the sauce thoroughly. This ensures a lump-free, creamy texture.
Taste before serving. Adjust salt, lemon, or even a pinch of red pepper flakes if you like a kick!

Storing & Reheating

This skillet meal stores beautifully:

Fridge: In an airtight container for up to 4 days
Reheat: Gently in a skillet or microwave until warmed through. Add a splash of water or milk if sauce thickens too much.

FAQs About Mediterranean Chicken Skillet

Can I Make This Mediterranean Chicken Skillet Ahead of Time?

Absolutely! You can sear the chicken ahead of time and prep the sauce ingredients, then finish everything just before serving. It’s perfect for meal prepping or getting ahead on a busy evening.

Is This Dish Freezer-Friendly?

It’s best enjoyed fresh, but yes—you can freeze it. Just let the cooked dish cool completely, then store it in an airtight freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating gently on the stove.

What’s a Good Substitute for Almond Milk?

Use whatever milk you love or have on hand! Oat milk, soy milk, coconut milk (for a creamy twist), or regular dairy milk all work well here.

Can I Use Chicken Thighs Instead of Breasts?

Yes, and they’re delicious! Boneless, skinless chicken thighs are slightly fattier and stay extra juicy—great for soaking up that lemony sauce.

What If I Don’t Like Capers?

No worries—just leave them out or substitute with chopped green or black olives. You’ll still get that briny Mediterranean touch without the intense caper flavor.

How Can I Make This Dish Creamier?

Try swapping almond milk for coconut cream or adding a splash of dairy cream if you’re not keeping it dairy-free. Just a few tablespoons can give the sauce a luxurious texture.

Can I Add More Vegetables?

Yes please! Zucchini, spinach, or cherry tomatoes make great additions. Sauté them briefly before adding the sauce so everything cooks evenly.

Is This Meal Kid-Friendly?

It sure can be! If your kids aren’t fans of capers or artichokes, you can scale those back and serve the creamy chicken with pasta or rice—they’ll love it.

What Can I Serve This With Besides Rice?

Try it with mashed potatoes, cauliflower rice, warm pita bread, or even over pasta! The sauce is too good not to soak up.

How Long Does It Keep in the Fridge?

Store leftovers in an airtight container in the refrigerator for up to 4 days. It reheats beautifully in the skillet with a splash of water or milk.

Wrapping It Up

There’s something so satisfying about a one-pan meal that feels gourmet but is honestly so simple. This Mediterranean Chicken Skillet is packed with flavor, nutrition, and elegance—all while keeping things mess-free and weeknight-friendly. If you love sun-dried tomatoes, lemony sauces, and bold Mediterranean flavors, this one will become a regular in your rotation.

Tried it? Leave a review below or share your skillet masterpiece on Pinterest—I’d love to see your creations! Tag me on Pinterest at @recipesbysylvia!