5-Star Strawberry Spinach Salad – Fresh, Colorful & Summer-Ready!

Sharing is caring!

Fresh, fruity, and bursting with flavor, this Strawberry Spinach Salad is the kind of recipe that makes you look like a kitchen rockstar—even on a tight schedule. Ready in just 15 minutes, this colorful salad features sweet strawberries, tender baby spinach, creamy feta, crunchy pecans, and a luscious balsamic glaze that ties it all together. It’s an easy Mediterranean-inspired dish you’ll turn to all year long.

Whether you’re prepping for a laid-back weeknight or bringing a showstopper to your next potluck, this healthy gem is guaranteed to turn heads. If you’re loving fresh flavors and easy meals like this, don’t forget to subscribe to Recipes by Sylvia for more Mediterranean goodness sent straight to your inbox.

Section 1: The Story & Intro

A Salad That Took Me by Surprise

I’ll never forget the first time I tried a Strawberry Spinach Salad. I was at a spring brunch with family—one of those potluck-style gatherings where everyone brings something different. Nestled between casseroles and pies was a giant wooden bowl of glistening spinach, studded with juicy strawberries and crumbles of feta. It looked like a painting.

I was skeptical. Strawberries… in salad? But one bite was enough to convince me. The tangy balsamic glaze danced over the sweet berries, while toasted pecans added the perfect crunch. From that moment, I was hooked.

Since then, I’ve tweaked and perfected this salad, especially with Mediterranean twists that lean into the rich, simple ingredients that shine on their own. It’s become a signature dish I bring to every summer picnic, Easter table, and even casual weeknight dinners. It pairs beautifully with Lemon Salmon Orzo Skillet or Mediterranean Chicken Patties for a complete, flavorful meal.

Why This Salad Stands Out

This isn’t your average leafy bowl. Here’s why this Strawberry Spinach Salad stands out:

• 15-Minute Prep – Minimal effort for maximum impact.

• Balanced Flavors – Sweet, salty, tangy, and earthy notes in harmony.

• Versatility – A perfect side dish, light lunch, or potluck hero.

• Nutrient-Rich – Spinach and berries provide vitamins A, C, and antioxidants.

What’s more, the homemade balsamic glaze is simple but transformative. It’s the glossy ribbon that pulls everything together. I love making a double batch and using it on grilled veggies or drizzling over Caprese-Stuffed Avocados too.

Section 2: Ingredients & Preparation

Fresh Ingredients That Sing

Below is the complete breakdown of what you’ll need for this unforgettable salad. These ingredients work beautifully together—but feel free to explore substitutions and seasonal swaps as your pantry and produce drawer allow.

I always toast the pecans briefly on a skillet to intensify their aroma. And when strawberries are in peak season, this salad shines even more.

If you’re in the mood for a protein boost, grilled chicken or chickpeas work wonders. Pair this with a spoonful of Greek Style Loaded Hummus for a light meal that satisfies.

Tools & Smart Substitutions

You don’t need fancy gadgets to pull this off. A saucepan for the glaze, a large mixing bowl, and a knife are enough.

Smart swaps:

• Swap spinach for arugula or baby kale.

• Replace pecans with walnuts or sliced almonds.

• Try goat cheese if you don’t love feta’s boldness.

• Use maple syrup instead of honey for a vegan-friendly glaze.

If you loved this ingredient list, try it next in a salad combo like the Peach Feta Salad for another stunning seasonal twist.

Section 3: Cooking Instructions & Tips

Step-by-Step: From Pantry to Plate

Let’s bring this colorful creation to life in minutes:

1. Make the Balsamic Glaze
In a small saucepan, combine balsamic vinegar and honey.
Bring it to a gentle boil, then lower to a simmer. Stir occasionally until it reduces by half, about 10 minutes.
MidJourney Image Prompt: “saucepan with thick balsamic glaze simmering, wooden spoon stirring, steam rising”
Alt Text: simmering balsamic glaze with honey
Filename: balsamic-glaze-simmering.jpg
Caption: Let it simmer low and slow until it coats the spoon
Description: A rich balsamic glaze, thickened naturally with honey, adds a sweet tangy finish.

2. Cool the Glaze
Remove from heat and pour into a bowl. It will continue to thicken as it cools.

3. Toss the Salad
In a large bowl, combine spinach, strawberries, blueberries, and feta. Gently toss to mix.

4. Add Pecans
Top each serving with toasted whole and chopped pecans. This ensures a mix of texture in every bite.
MidJourney Image Prompt: “fresh spinach salad being tossed with strawberries, blueberries, and feta in a wooden bowl”
Alt Text: tossing strawberry spinach salad in large bowl
Filename: tossing-strawberry-salad.jpg
Caption: A quick toss keeps delicate berries intact
Description: Fresh ingredients come together in just minutes for a balanced salad.

5. Drizzle with Glaze
Finish each bowl with a generous drizzle of the balsamic glaze.

MidJourney Image Prompt: “hand drizzling thick balsamic glaze over strawberry spinach salad in white ceramic bowl”
Alt Text: drizzling balsamic glaze over salad
Filename: balsamic-drizzle-salad.jpg
Caption: This final step seals in flavor
Description: Glossy balsamic glaze enhances sweetness and ties every ingredient together.

Tips & Tricks

• Let the glaze cool completely before drizzling—it thickens as it sits.

• Use ripe berries for natural sweetness.

• Toast nuts just before using for the most aroma.

• Layer ingredients rather than overmixing to preserve texture.

• Make the glaze ahead and refrigerate for up to 2 weeks.

Serve this alongside Mediterranean Chicken with Lemons and Olives for a dazzling, healthy dinner spread.

Section 4: Serving, Storing & Pairing

Pairing Ideas for Every Occasion

This Strawberry Spinach Salad is incredibly versatile. I serve it all year, but it’s especially perfect for:

• Easter and spring brunches

• Grilled summer dinners

• Holiday potlucks

• Weeknight meals

It complements both meat and vegetarian mains. For example, try it with Creamy Garlic Parmesan Chicken or add a scoop of Mediterranean Chickpea Salad for plant-based protein.

It also stands out as a light lunch on its own, especially if you add grilled chicken or lentils.

Storing & Reheating

This salad is best enjoyed fresh, but here’s how to keep leftovers crisp:

• Without dressing: Store salad and glaze separately. Refrigerate both for up to 3 days.

• With dressing: If pre-dressed, eat within 24 hours to avoid sogginess.

• Nuts: Keep in a small jar to maintain crunch.

Pro Tip: Freeze extra balsamic glaze in an ice cube tray for future salads or marinades.

MidJourney Image Prompt: “strawberry spinach salad in glass container with lid, labeled balsamic glaze jar beside”
Alt Text: storing salad and glaze separately
Filename: strawberry-salad-storage.jpg
Caption: Keep components separate to maintain freshness
Description: This make-ahead tip lets you enjoy the salad over several meals.

FAQ Section

Can I use frozen strawberries?
Fresh is best for texture and taste, but thawed frozen strawberries work in a pinch—just blot them dry.

Is this recipe gluten-free?
Yes! Just make sure your balsamic vinegar is certified gluten-free.

Can I prep this ahead for a party?
Absolutely. Mix the glaze and prep the fruit a few hours ahead. Assemble just before serving.

Can I swap out the pecans?
Yes—walnuts, almonds, or even sunflower seeds add great crunch.

What protein can I add?
Grilled chicken, shrimp, or even chickpeas pair beautifully with this salad.

Conclusion

This Strawberry Spinach Salad is one of those recipes that makes healthy eating feel indulgent. It’s fresh, sweet, savory, and completely satisfying in every bite. Whether you’re looking for a quick weeknight side or a festive crowd-pleaser, this dish delivers.

If you loved this one, I highly recommend trying Blueberry Peach Feta Salad or the utterly divine 5-Minute Easy Strawberry Vinaigrette for another flavor-packed salad.

Have you tried this Strawberry Spinach Salad? I’d love to hear how it turned out for you! Please leave a comment below, rate the recipe, and don’t forget to share your photos on Pinterest  with @recipesbysylvia. Let’s make fresh eating fun and flavorful together!

Print