Looking for a mouthwatering dinner that’s quick, healthy, and full of Mediterranean flair? These Turkey and Spinach Feta Patties might just be your new obsession. With lean ground turkey, nutrient-rich spinach, and tangy feta, each bite delivers a juicy, herby burst of flavor. This recipe not only fits into your weekday rotation but also impresses guests on weekends. If you’re a fan of Mediterranean Chicken Patties or crave the heartiness of a Ground Turkey Sweet Potato Skillet, this one’s for you. Be sure to subscribe and never miss a new recipe!
The Story & Intro
A Comforting Classic with a Mediterranean Twist
I still remember the first time I tried making turkey patties. It was during a busy weeknight, and I was craving something warm, filling, but still wholesome. What began as an experiment quickly became a staple in our house. The addition of spinach and feta took a simple turkey patty and elevated it into something truly remarkable.
What I love about these Turkey and Spinach Feta Patties is their versatility. You can eat them on a bun like a burger, tuck them in pita bread, or enjoy them over a salad. They remind me of the savory joy I felt while devouring a plate of Spinach Feta Stuffed Chicken. Same comforting flavors, less fuss.
Why This Recipe Is Special
These patties aren’t just another meal. They’re loaded with lean protein, fresh herbs, and the unmistakable tang of crumbled feta. Unlike basic burgers, they don’t rely on heavy sauces or processed toppings. Instead, the flavor is built in, making each bite juicy and satisfying.
Turkey’s mild flavor is the perfect canvas. Add garlic, onion, fresh dill, and spinach, and you get a patty that feels as nourishing as it does indulgent. Whether you’re into clean eating or just want a meal the whole family will devour, this one delivers. And if you love Mediterranean pairings, try these alongside a crisp Strawberry Spinach Salad for the ultimate dinner combo.
Ingredients & Preparation
Ingredient Breakdown
To get the juiciest, most flavorful patties, you’ll need the following:
| Ingredient | Amount |
|---|---|
| Ground turkey (93% lean) | 1 pound |
| Fresh spinach (chopped) | 1 cup (lightly packed) |
| Feta cheese (crumbled) | ½ cup |
| Red onion (finely chopped) | ¼ cup |
| Garlic (minced) | 2 cloves |
| Fresh dill (chopped) | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Egg | 1 large |
| Breadcrumbs (panko or regular) | ⅓ cup |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
| Olive oil (for cooking) | 1–2 tablespoons |
Simple, fresh, and flavorful — this combination brings out the best in each component. You’ll also find these ingredients commonly featured in recipes like Lemon Ricotta and Spinach Pasta, where feta and spinach are always the stars.
Tools & Substitutions
Don’t worry — this recipe doesn’t require fancy gadgets. Here’s what you’ll need:
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Mixing bowl
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Non-stick skillet or cast-iron pan
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Spatula
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Measuring cups/spoons
Substitution Ideas:
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Turkey: Swap with ground chicken or lean beef.
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Spinach: Kale or Swiss chard work too — just make sure to chop finely and cook down first.
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Feta: Goat cheese or even ricotta salata can be used for a similar salty creaminess.
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Breadcrumbs: Almond flour or oat flour works for a gluten-free version.
Cooking Instructions & Tips
Step-by-Step Cooking Method
Here’s how to bring these patties to life:
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Prep the spinach.
Lightly sauté the chopped spinach in a pan for 1–2 minutes until wilted. Let cool. -
Mix the ingredients.
In a large bowl, combine ground turkey, spinach, feta, onion, garlic, dill, oregano, breadcrumbs, egg, salt, and pepper. Mix gently. -
Form the patties.
Shape into 6 equal-sized patties. They should be about ¾-inch thick. -
Cook the patties.
Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until golden and cooked through (internal temp of 165°F). -
Rest and serve.
Let the patties rest for 2 minutes before serving.
Tips and Tricks to Perfect It
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Don’t overmix. Overworking the turkey will make the patties tough.
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Chill before cooking. If your mixture feels soft, refrigerate the formed patties for 15–20 minutes.
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Batch cook & freeze. These patties freeze beautifully — just reheat in the oven or skillet.
And if you’re ever torn between dinner ideas, these are a wholesome alternative to something like Spinach and Feta Quesadillas.
Section 4: Serving, Storing & Pairing
What to Serve With Turkey and Spinach Feta Patties
These patties pair well with so many things! For a Mediterranean meal, serve them with:
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Tzatziki and roasted potatoes
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A side of Cottage Cheese Spinach Crustless Quiche
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A bright Mediterranean Lemon Chickpea Patties platter
You can also build a bowl: place one patty over quinoa, drizzle with olive oil and lemon, and sprinkle some extra feta and herbs.
How to Store and Reheat
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Refrigerate: Store in an airtight container for up to 4 days.
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Freeze: Flash freeze patties individually, then transfer to a freezer bag.
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Reheat: Warm in a skillet with a splash of water or cover and microwave gently.
These reheat exceptionally well, much like the leftovers from Mediterranean Chicken Patties.
FAQ Section
Can I use frozen spinach?
Yes, just thaw and squeeze out all the moisture before mixing in.
How do I keep them from falling apart?
Make sure to use enough binder (egg + breadcrumbs) and chill if needed before cooking.
What internal temperature should I aim for?
165°F is the safe temperature for ground turkey.
Can I bake these instead of frying?
Absolutely! Bake at 400°F for about 20 minutes, flipping halfway.
Can I make them dairy-free?
Omit the feta or replace with a plant-based crumble.
Conclusion
These Turkey and Spinach Feta Patties are proof that wholesome can be delicious. With minimal effort and maximum flavor, they check every box: protein-packed, veggie-forward, and family-approved. Whether you serve them with a side of Lemon Ricotta and Spinach Pasta or a simple Greek salad, they shine every time.
Craving more ideas like this? You’ll love our Stuffed Zucchini with Spinach and Ricotta or a fresh batch of Whipped Feta Dip to start.
If you try these Turkey and Spinach Feta Patties, let me know! Drop a comment, give it a star rating, and pin it for later on Pinterest. Your feedback helps others discover delicious meals, too!
Print
Turkey and Spinach Feta Patties – Healthy Mediterranean Dinner
- Total Time: 25
- Yield: 6 patties
Description
Turkey and Spinach Feta Patties are juicy, Mediterranean-inspired patties made with lean ground turkey, sautéed spinach, and creamy feta. Perfect for a healthy dinner or meal prep.
Ingredients
• 1 lb ground turkey (93% lean)
• 1 cup fresh spinach, chopped and sautéed
• 1/2 cup crumbled feta cheese
• 1/4 cup red onion, finely chopped
• 2 garlic cloves, minced
• 2 tbsp fresh dill, chopped
• 1 tsp dried oregano
• 1 large egg
• 1/3 cup breadcrumbs (panko or regular)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1–2 tbsp olive oil for cooking
Instructions
1. Sauté chopped spinach in a pan for 1–2 minutes until wilted. Let it cool.
2. In a large bowl, combine ground turkey, sautéed spinach, feta, red onion, garlic, dill, oregano, breadcrumbs, egg, salt, and pepper.
3. Mix ingredients gently until combined. Form into 6 patties.
4. Heat olive oil in a skillet over medium heat. Cook patties 4–5 minutes per side until golden brown and internal temperature reaches 165°F.
5. Remove from heat and let rest for 2 minutes before serving.
Notes
– For a gluten-free option, use almond or oat flour instead of breadcrumbs.
– You can substitute ground chicken for turkey.
– Chill patties for 15 minutes before cooking to help them hold shape better.
– Patties freeze well — reheat in skillet or oven.
– Serve with tzatziki, quinoa, or a side salad.
- Prep Time: 15
- Cook Time: 10
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 185
- Sugar: 1
- Sodium: 320
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 0.5
- Protein: 20
- Cholesterol: 70