There’s something so comforting about a simple, wholesome meal that bursts with fresh flavors—and this Mediterranean Chicken Zucchini Bake is exactly that! This easy baked chicken dish is perfect for busy weeknights when you want a delicious, healthy dinner on the table in just 30 minutes. Juicy, well-seasoned chicken is baked to perfection with zucchini, tomatoes, onions, and gooey melted cheese, creating a satisfying dish that’s both low-carb and gluten-free.
I’m so excited to share this recipe with you! If you love Mediterranean flavors, this will become a staple in your meal rotation. Let’s get cooking!
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Why You’ll Love This Mediterranean Chicken Zucchini Bake
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Quick & Easy: Just 10 minutes of prep and 20 minutes in the oven!
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Healthy & Low-Carb: Packed with lean protein and fresh veggies, this dish is keto-friendly and naturally gluten-free.
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Bursting with Flavor: Oregano, garlic, olive oil, and melted cheese bring out that irresistible Mediterranean taste.
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Minimal Cleanup: Everything bakes in one dish, making cleanup a breeze!
What Does This Mediterranean Chicken Zucchini Bake Taste Like?
Think of the warm, aromatic flavors of the Mediterranean—juicy chicken infused with garlic and oregano, fresh zucchini that soaks up all the savory juices, sweet roasted tomatoes, and a golden cheesy topping that melts in your mouth. Every bite is comforting yet light, with a balance of savory, herby, and cheesy goodness.
Ingredients You’ll Need
Here’s everything you need to make this simple and delicious Mediterranean chicken bake:
the Chicken & Veggies
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2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets
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3 tablespoons olive oil
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1 teaspoon salt (divided)
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1 teaspoon black pepper (divided)
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1 teaspoon instant chicken stock (optional, for extra flavor)
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2 tablespoons garlic powder
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1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
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1 zucchini, thinly sliced
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2 tomatoes, chopped
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½ onion, chopped
the Cheesy Topping
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½ cup shredded mozzarella
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½ cup grated Parmesan cheese
and Garnish
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1 tablespoon fresh parsley, chopped
Kitchen Tools You’ll Need
Baking dish
Sharp knife
Cutting board
Mixing bowl
Measuring spoons
Oven
How to Make Mediterranean Chicken Zucchini Bake
Step 1: Prep the Chicken
Preheat your oven to 400ºF (200ºC). Slice the chicken breasts horizontally to create 4 thin cutlets. In a shallow bowl, drizzle the chicken with olive oil, then season with garlic powder, oregano, instant chicken stock (if using), salt, and pepper.
Step 2: Layer the Veggies
Place the seasoned chicken in a baking dish. Layer chopped onion, zucchini slices, and diced tomatoes over the chicken. Sprinkle the veggies with a little extra salt, pepper, and a drizzle of olive oil to enhance the flavor.
Step 3: Add the Cheese
Evenly sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
Step 4: Bake to Perfection
Transfer the baking dish to the oven and bake uncovered for 20 minutes, or until the chicken is fully cooked and tender. If you love a golden, bubbly cheese topping, broil for the last 2-3 minutes.
Step 5: Serve & Enjoy!
Let the chicken bake rest for 5-10 minutes before serving. Garnish with fresh parsley for a final pop of color and flavor. Serve over cauliflower rice, regular rice, or couscous—and enjoy!
What to Serve with Mediterranean Chicken Zucchini Bake
This dish is delicious on its own, but if you want to round out the meal, here are some great serving ideas:
Grains: Serve over quinoa, rice, or couscous for a heartier meal.
Salads: A fresh Greek salad with cucumbers, feta, and olives pairs perfectly.
Bread: Warm pita bread or crusty baguette to soak up the juices.
Veggies: Roasted asparagus, green beans, or bell peppers make a great side.
Tips for the Best Mediterranean Chicken Zucchini Bake
Use Fresh Ingredients: Fresh oregano and parsley add an amazing depth of flavor.
Slice the Chicken Evenly: This ensures even cooking—no dry spots!
Let It Rest: Resting the chicken for a few minutes before serving helps keep it juicy.
Don’t Overbake: Chicken cooks quickly, so check at 18-20 minutes to avoid dryness.
Broil for a Crispy Top: If you love a golden, slightly crisp cheese topping, broil for 2-3 minutes at the end.
How to Store and Reheat Leftovers
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350ºF for 10 minutes, or in the microwave for 1-2 minutes until warmed through.
Freezing: You can freeze this dish, but the zucchini may become a bit watery when thawed. If freezing, store in an airtight container for up to 2 months, then reheat in the oven for best results.
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs work great in this recipe and add extra juiciness.
Can I prepare this dish in advance?
Absolutely! Assemble everything in the baking dish, cover, and refrigerate for up to 24 hours before baking.
What other vegetables can I add?
Bell peppers, eggplant, mushrooms, or even spinach would be delicious additions.
Is this a keto-friendly recipe?
Yes! This low-carb dish fits perfectly into a keto diet.
How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 10 minutes, or microwave for 1-2 minutes.
Can I freeze this dish?
Yes, but zucchini may release some moisture when thawed. Freeze in an airtight container for up to 2 months, then reheat in the oven.
What can I serve with Mediterranean Chicken Zucchini Bake?
Pair it with quinoa, rice, couscous, or a fresh Greek salad for a complete meal.
How do I know when the chicken is done?
Use a meat thermometer—the internal temperature should reach 165°F (74°C) for fully cooked chicken.
Can I make this dairy-free?
Yes! Simply omit the cheese or use your favorite dairy-free cheese alternative.
What’s the best way to get a crispy cheese topping?
Broil the dish for the last 2-3 minutes to achieve a delicious golden, bubbly cheese crust.
Final Thoughts – A Must-Try Easy Mediterranean Dinner!
This Mediterranean Chicken Zucchini Bake is simple, healthy, and incredibly flavorful—perfect for an easy weeknight dinner. Whether you’re meal prepping or cooking for the family, this dish is sure to be a favorite.
Give it a try and let me know how you like it! Leave a review, rate the recipe, and share your delicious creation on Pinterest. Happy cooking!
Pin this recipe for later! → Pinterest: Recipes by Sylvia
More Mediterranean Chicken Recipes to Try:
If you loved this Mediterranean Chicken Zucchini Bake, here are a few more flavorful dishes to add to your meal rotation. Each recipe brings its own unique blend of Mediterranean spices, fresh ingredients, and delicious textures.
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Mediterranean Chicken with Lemons and Olives – A bright and zesty dish with tender chicken, briny olives, and a rich lemon-infused sauce. Perfect for a fresh and savory meal.
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Mediterranean-Style Chicken Piccata – A lighter take on a classic, featuring chicken in a tangy lemon and caper sauce that pairs beautifully with pasta or roasted vegetables.
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Easy Mediterranean Chicken and Orzo – A hearty, one-pan dish that combines juicy chicken, tender orzo, and Mediterranean spices for a comforting yet simple dinner.
Each of these recipes captures the essence of Mediterranean cuisine—fresh, healthy, and full of bold flavors. Try one tonight and bring a taste of the Mediterranean to your table!
Mediterranean Chicken Zucchini Bake – A Flavorful, Easy Dinner!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Mediterranean Chicken Zucchini Bake is the perfect 30-minute meal for busy weeknights! Tender, juicy chicken breast is seasoned with garlic, oregano, and olive oil, then baked to perfection with fresh zucchini, tomatoes, and onions. Topped with melted mozzarella and Parmesan, this dish is both healthy and satisfying. It’s low-carb, keto-friendly, and naturally gluten-free, making it an easy go-to dinner that everyone will love.
Ingredients
For the Chicken & Vegetables:
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2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets
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3 tablespoons olive oil
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1 teaspoon salt, divided
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1 teaspoon black pepper, divided
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1 teaspoon instant chicken stock (optional)
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2 tablespoons garlic powder
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1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
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1 zucchini, thinly sliced
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2 tomatoes, chopped
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½ onion, chopped
For the Cheese Topping:
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½ cup shredded mozzarella
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½ cup grated Parmesan cheese
For Garnish:
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1 tablespoon fresh parsley, chopped
Instructions
1️⃣ Preheat Oven: Preheat your oven to 400ºF (200ºC).
2️⃣ Season the Chicken: Place the chicken cutlets in a shallow bowl. Drizzle with olive oil and season with garlic powder, oregano, instant chicken stock (if using), salt, and pepper.
3️⃣ Assemble in the Baking Dish: Transfer the chicken to a baking dish. Layer the onion, sliced zucchini, and chopped tomatoes on top. Sprinkle with additional salt, pepper, and a drizzle of olive oil.
4️⃣ Add Cheese: Evenly sprinkle mozzarella and Parmesan cheese over the top.
5️⃣ Bake: Bake uncovered for 20 minutes, or until the chicken is fully cooked and the cheese is melted.
6️⃣ Broil (Optional): For a golden, bubbly cheese topping, broil for the last 2-3 minutes.
7️⃣ Rest & Serve: Let the dish rest for 5-10 minutes before serving. Garnish with fresh parsley and serve over rice, cauliflower rice, or couscous. Enjoy!
Notes
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Use chicken thighs if you prefer a juicier cut.
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Want more veggies? Add bell peppers, mushrooms, or eggplant for extra Mediterranean flair.
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Make it dairy-free by omitting the cheese or using dairy-free alternatives.
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Meal prep friendly! Assemble ahead of time, refrigerate, and bake when ready.
- Equipment:
Baking dish
Sharp knife
Cutting board
Measuring spoons
Oven
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 504 kcal
- Sugar: 2.25 g
- Sodium: 934.82 mg
- Fat: 32.51 g
- Saturated Fat: 9.9 g
- Unsaturated Fat: 20.33 g
- Trans Fat: 0g
- Carbohydrates: 13.17 g
- Fiber: 2.91 g
- Protein: 40.1g
- Cholesterol: 117.59 mg
Keywords: Mediterranean chicken, chicken bake, keto chicken, low-carb dinner, 30-minute meal