Deliciously Easy Air Fryer Chicken and Vegetables in 15 Minutes!

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There’s something magical about recipes that deliver big on flavor with minimal effort, and this Air Fryer Chicken and Vegetables is one of those gems. First off, thank you for being here—whether you’re new to the air fryer world or a seasoned pro, I’m genuinely so happy to share this quick and easy meal with you. It’s healthy, satisfying, and done in just 15 minutes!

This Air Fryer Chicken and Vegetables recipe is the perfect go-to for busy weeknights, meal prep days, or when you’re craving something hearty but light. And yes—it’s low-carb, keto-friendly, and totally customizable.

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What Is Air Fryer Chicken and Vegetables?

This dish is exactly what it sounds like: bite-sized pieces of seasoned chicken breast tossed with a medley of fresh vegetables, all cooked together in an air fryer until beautifully golden and tender. It’s a complete meal in one basket—no need to dirty up multiple pans or babysit the stove!

Why You’ll Love This Recipe

Let me count the ways:

• Incredibly Fast: From chopping to plating, you’re done in 15 minutes flat!

• Minimal Cleanup: One bowl and one air fryer basket—easy breezy.

• Totally Customizable: Swap in your favorite veggies or spice blends.

• Healthy and Balanced: Packed with lean protein, fiber, and vibrant veggies.

• Perfect for Meal Prep: Make a double batch and enjoy it all week!

I promised you versatile, and here’s proof!

What Does It Taste Like?

It’s the seasoning that really brings this dish to life. You get the smoky kick of Cajun spice, the herby warmth of Italian seasoning, and a touch of garlic in every bite. The chicken stays juicy and tender, while the veggies are slightly charred and full of flavor—anything but boring!!

Benefits of This Air Fryer Chicken and Veggies Recipe

• Low-carb and Keto-Friendly

• Rich in Lean Protein and Fiber

• Quick and Easy Weeknight Dinner

• Supports Weight Management Goals

• Great for Gluten-Free Diets

And did I mention you’ll only need 10 minutes of actual cooking time?

Ingredients You’ll Need

Here’s what goes into this 15-minute powerhouse meal:

• 1 pound (450g) chicken breast, chopped into bite-sized pieces

• 1 cup broccoli florets

• 1 zucchini, chopped

• 1 cup bell pepper, chopped (any color works!)

• 1/2 onion, chopped

• 4 cloves garlic, minced

• 2 tablespoons olive oil

• 1 tablespoon Cajun seasoning

• 1/2 teaspoon salt or crumbled bouillon cube

• 1/2 teaspoon black pepper

• 1 tablespoon Italian seasoning (or your favorite spice blend)

• 1 tablespoon fresh chopped parsley, for garnish

• 1/2 teaspoon red chili flakes, optional for heat

Tools You’ll Need

• Air fryer (any model will work!)

• Large mixing bowl

• Sharp knife and cutting board

• Measuring spoons

• Silicone spatula or tongs

Ingredient Additions & Substitutions

This recipe is super forgiving! Try these swaps:

• Protein: Use boneless chicken thighs, turkey breast, or even tofu.

• Veggies: Cauliflower, mushrooms, asparagus, green beans, or cherry tomatoes.

• Seasonings: Swap Cajun for taco seasoning, curry powder, or lemon pepper.

• Oil: Avocado oil or melted ghee are great alternatives.

Get creative—your air fryer is your playground!

How to Make Air Fryer Chicken and Vegetables

Step-by-Step Instructions:

1. Preheat your air fryer to 400ºF (200ºC).

2. Chop your chicken and veggies into small, even pieces.

3. Toss together in a large mixing bowl with olive oil, garlic, seasonings, salt, and pepper.

4. Transfer to the air fryer basket in an even layer. Don’t overcrowd—cook in batches if needed.

5. Air fry for 10 minutes, shaking the basket halfway through to ensure even cooking.

6. Check doneness—chicken should be cooked through (internal temp 165ºF) and veggies slightly charred.

7. Serve immediately, garnished with chopped parsley and red chili flakes if desired.

And that’s it. Dinner = done.

What to Serve with Air Fryer Chicken and Veggies

This dish stands strong on its own, but if you’re feeding a crowd or want to bulk it up, try:

• A side of cauliflower rice or quinoa

• A dollop of hummus or tzatziki

• Wrapped in a low-carb tortilla or over a bed of greens

• Served with a drizzle of lemon tahini sauce or garlic aioli

Tips for Making the Best Air Fryer Chicken

• Cut everything evenly for uniform cooking.

• Don’t skip the oil—it helps with browning and flavor.

• Shake that basket! At least once halfway through for best texture.

• Cook in batches if your air fryer is small—crowding can lead to soggy veggies.

• Use a meat thermometer to confirm chicken is fully cooked.

Storage Instructions

Let any leftovers cool completely, then:

• Store in an airtight container in the fridge for up to 4 days.

• Reheat in the air fryer for 3–5 minutes or microwave for 1–2 minutes.

• Not freezer-friendly as veggies can get mushy after thawing.

Frequently Asked Questions

Can I Use Frozen Vegetables in the Air Fryer?

Yes, but expect a bit more moisture. Pat them dry before seasoning and add an extra 2–3 minutes to cooking time.

Is This Recipe Good for Meal Prep?

Absolutely! This is a meal-prepper’s dream. Store it in portioned containers and reheat throughout the week as needed.

What Can I Use Instead of Cajun Seasoning?

No Cajun? No problem. Mix paprika, garlic powder, onion powder, dried thyme, and a pinch of cayenne for a DIY spice blend.

Can I Double the Recipe?

Yes, but make sure to cook in two batches to avoid overcrowding your air fryer. This helps everything cook evenly and get that nice char.

Can I Use Chicken Thighs Instead of Breasts?

Yes! Boneless, skinless chicken thighs work great in this recipe and stay extra juicy. Just cut them into similar-sized pieces.

How Do I Know When the Chicken Is Cooked Through?

Use a meat thermometer—you’re looking for an internal temperature of 165ºF (74ºC). The pieces should also be golden and firm to the touch.

What If My Air Fryer Doesn’t Have a Preheat Setting?

No worries! Just run it empty at 400ºF (200ºC) for 3–5 minutes before adding your ingredients.

Can I Make This Dish Less Spicy?

Definitely. Omit the red chili flakes and use a mild seasoning blend instead of Cajun if you’re sensitive to heat.

Conclusion

This Air Fryer Chicken and Vegetables recipe proves that fast food doesn’t have to mean takeout. It’s colorful, comforting, and bursting with bold flavors—all while keeping things nutritious and low-carb. Whether you’re short on time or just want to keep your meals wholesome, this recipe has you covered.

Ready to air fry your way to weeknight dinner glory? You’re gonna love it.

More Chicken and Veggie Recipes to Try

If you loved this one, check out these other easy and flavorful favorites:

• Roasted Lemon Artichoke Chicken – A One Skillet Wonder

• Mediterranean Chicken Zucchini Bake – A Flavorful, Easy Dinner

• Skillet Chicken Thighs with Broccoli Cheddar Orzo

So many ways to keep dinner fresh, fun, and nourishing. Go ahead—bookmark a few!

Share Your Creations!

Tried this recipe? I’d absolutely love to see it! Leave a review below and snap a photo for Pinterest. Be sure to tag it on Pinterest at Recipes by Sylvia so I can see what you’re cooking up in your kitchen!

Now go on—grab that air fryer and get cooking. You’ve got this!

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