Air Fryer Protein Bagels (Only 3 Ingredients!)

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If you’re anything like me, you love a good bagel moment—especially when it’s homemade, protein-packed, and ready in under 30 minutes! I can’t tell you how many times these Air Fryer Protein Bagels have saved my busy mornings. They’re soft, satisfying, and incredibly easy to make. With 10 grams of protein per bagel, they’re proof that quick and healthy breakfasts don’t have to be boring.

These Air Fryer Protein Bagels are made with just three main ingredients—flour, cottage cheese, and baking powder. That’s it! No yeast, no waiting for dough to rise, and no mystery additives. Just wholesome ingredients and a little air fryer magic.

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Why You’ll Love These Air Fryer Protein Bagels

• Super easy: No yeast, no boiling, and no proofing required.

• Protein-rich: With nearly 10g of protein per bagel, they’ll keep you full and energized.

• Customizable: You can switch up the toppings, go gluten-free, or even add spices into the dough.

• Meal prep friendly: Make a batch and freeze them for a grab-and-go option anytime.

• Kid-approved: Mild in flavor and soft in texture—they’re great for little hands too!

What Do Air Fryer Protein Bagels Taste Like?

These bagels are wonderfully tender on the inside, slightly crisp on the outside, and carry a mild tang from the cottage cheese that plays perfectly with any toppings you choose. They’re not overly dense like traditional bagels, but still chewy enough to feel satisfying—especially when toasted. Whether topped with everything seasoning or kept plain, they’re delicious warm out of the air fryer or sliced and toasted the next day.

Health Benefits of Protein Bagels

Not only are these bagels delicious, they’re also:

• High in protein: Perfect post-workout or for keeping your energy up all morning.

• Low in fat: Great for anyone watching their intake but still craving a baked good.

• Made with real ingredients: No preservatives or hard-to-pronounce additives.

• Calcium-rich: Thanks to the cottage cheese, they provide over 20% of your daily calcium needs.

Ingredients You’ll Need

• 1 cup all-purpose flour

• 2 teaspoons baking powder

• Pinch of salt (optional)

• 1 cup + 2 tablespoons cottage cheese (2% or 4%)

• 1 egg (optional, for brushing)

• Toppings: everything seasoning, sesame seeds, poppy seeds, or your favorite mix

 

Tools You’ll Need

• Mixing bowl

• Fork or spatula

• Air fryer

• Pastry brush (for egg wash)

• Parchment paper or cooking spray

• Rolling surface

Ingredient Swaps and Additions

Here’s where you can have some fun:

• Gluten-free: Use a 1:1 gluten-free flour blend (like Cup4Cup or Bob’s Red Mill).

• Flour swap: Whole wheat flour can be used for extra fiber.

• Flavor twist: Add garlic powder, onion powder, or Italian herbs into the dough.

• Dairy-free? Try a thick plant-based yogurt instead of cottage cheese—but note, the texture may vary.

How to Make Air Fryer Protein Bagels

Step 1: Mix the Dough

In a medium bowl, combine flour and baking powder. Add a pinch of salt if desired. Make a well in the center and add your cottage cheese. Mix with a fork until a rough dough forms.

Step 2: Knead It Out

Transfer the dough to a floured surface and knead for 1–2 minutes until it comes together. It should be slightly tacky but manageable. Add a little flour if it sticks too much.

Step 3: Shape the Bagels

Divide dough into four equal pieces. Roll each into a 6–7 inch log, about ¾ inch thick. Connect the ends to form a circle and press lightly to seal.

Step 4: Egg Wash and Toppings

Whisk your egg with a splash of water or milk. Brush over the bagels and sprinkle with your toppings of choice.

Step 5: Air Fry!

Preheat your air fryer to 300°F. Spray the basket with cooking spray or line it with parchment paper. Place bagels in a single layer (work in batches if needed). Air fry for 15–17 minutes, checking at the 10-minute mark. They’re done when golden brown and puffed.

Step 6: Cool and Serve

Let the bagels cool for at least 15 minutes before slicing—they’re still cooking inside during that resting time!

What to Serve with Protein Bagels

These bagels are truly versatile. Try them:

• With smashed avocado and red chili flakes

• Spread with cream cheese and lox

• As a sandwich with turkey and spinach

• Toasted with peanut butter and banana slices

• Alongside a veggie omelet

I promised you versatile, and here’s proof!

Pro Tips for the Best Bagels

• Use full-fat cottage cheese for extra moisture and richness.

• Don’t skip the egg wash if you want a bakery-style golden finish.

• Check your air fryer early—models vary, and bagels can brown fast.

• Cool fully before slicing—they’ll hold together better.

• Make ahead and freeze for up to 3 months!

Storage Instructions

• Fridge: Store leftovers in an airtight container for up to 5 days.

• Freezer: Place in a freezer-safe bag or container. Freeze up to 3 months.

• To reheat: Toast from frozen, or air fry at 330°F for 5–7 minutes until warmed through.

Frequently Asked Questions

Can I make these bagels without an air fryer?

Yes! You can bake them in a preheated oven at 375°F for 20–25 minutes until golden and puffed. They still come out delicious—just with a slightly different texture than air fried.

Can I substitute Greek yogurt for cottage cheese?

You can! Greek yogurt works in a pinch, but the texture may be a bit softer and less structured. Cottage cheese adds extra protein and gives the bagels a chewier, more satisfying bite.

Is the egg wash necessary?

Not at all. It’s optional but highly recommended for that beautiful golden crust and to help your toppings stick better.

Do these bagels have the same texture as traditional ones?

They’re softer and less dense than classic boiled bagels, but still wonderfully chewy and satisfying—especially when toasted.

Can I make the dough ahead of time?

Yes, you can prepare the dough up to a day in advance. Just wrap it tightly in plastic wrap and refrigerate. Let it sit at room temperature for 10–15 minutes before shaping and baking.

How can I make these gluten-free?

Simply use a 1:1 gluten-free flour blend (like Cup4Cup or King Arthur’s GF flour). The texture may be slightly different, but still delicious.

What toppings go best with these protein bagels?

Classic “everything” seasoning, sesame seeds, poppy seeds, or even shredded cheese all work great. You can also add garlic powder or herbs into the dough for extra flavor.

Can I double the recipe?

Absolutely! This recipe doubles (or even triples) beautifully. Just make sure not to overcrowd your air fryer basket—cook in batches for best results.

Let’s Wrap It Up

These Air Fryer Protein Bagels are one of those feel-good recipes you’ll find yourself making again and again. They’re easy, filling, endlessly adaptable, and taste like something much fancier than the 25 minutes it takes to make them. Whether you’re trying to up your protein game or just love a warm, fresh bagel, this recipe is calling your name!

More Recipes You’ll Love

Craving more healthy and comforting treats? Try these next:

• Easy No-Bake Energy Balls – A perfect snack to go with your bagel breakfast!

• Baked German Pancake – A dramatic, puffed oven pancake that’s surprisingly easy!

• Vanilla French Beignets – Light, fluffy, and dangerously delicious!

Share Your Bagels on Pinterest!

Made these protein bagels? I’d love to see your creations! 
Pin and share your photos on my Pinterest board and inspire others to whip up their own healthy batch. Let’s build a beautiful, tasty feed together!

Thanks so much for stopping by and letting me share this cozy, protein-packed recipe with you. Whether you make them for a weekday grab-and-go or a slow Sunday breakfast, I know these bagels are going to become a go-to. Happy baking!

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