Cottage Cheese Crustless Quiche is one of those effortless recipes that feels like a treat but takes hardly any time to make. Light, savory, and full of protein, it’s perfect for busy mornings, weekend brunches, or meal prep days when you want something satisfying without the fuss.
Made with just eggs, cottage cheese, and your choice of veggies or meats, it bakes into a fluffy, custard-like dish that’s both comforting and customizable. No crust means fewer carbs and no rolling dough — just mix, pour, and bake.
I’ve made this quiche more times than I can count, always switching up the mix-ins based on what’s in the fridge. It’s simple, flexible, and always a hit.
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A Crustless Quiche Close to My Heart
There’s something wonderfully nostalgic about quiche. Growing up, Sunday brunches were incomplete without a warm, golden-baked pie fresh from the oven. But when I first stumbled upon the idea of a cottage cheese crustless quiche, I was skeptical — would it really deliver that classic flavor and texture without the buttery crust?
One morning, short on ingredients and time, I decided to try. I blended together eggs, cottage cheese, a handful of veggies, and some leftover grated cheddar. The result? A light yet satisfying quiche with a delicate texture, rich flavor, and none of the guilt. It was so good, I made it again the very next day — and again the following week.
Since then, this crustless version has become part of my regular breakfast rotation. I especially love how cottage cheese adds creaminess while bumping up the protein content. It’s a win-win, especially when you’re trying to keep things light but filling. Plus, no crust means no mess and faster prep.
It reminds me of Crustless Cottage Cheese Zucchini Quiche, another recipe I adore when zucchinis are in season. And if you enjoy the savory richness of greens, Cottage Cheese and Spinach Crustless Quiche is another fantastic spin to try.
Why This Recipe Stands Out
This cottage cheese crustless quiche stands out not just because it’s low-carb or crust-free. What really makes it special is how adaptable and nourishing it is.
The base — eggs, cottage cheese, a pinch of salt and pepper, and a bit of shredded cheese — is so versatile. You can keep it basic or toss in whatever ingredients you’ve got on hand. I’ve thrown in spinach, chopped bell peppers, even yesterday’s roasted potatoes — all turned out delicious.
The cottage cheese blends seamlessly into the eggs, giving the quiche a fluffy yet creamy finish. It’s a high-protein, gluten-free option that’s equally suitable for a weekday breakfast or a holiday brunch spread.
I also appreciate how it fits nearly every dietary preference. Whether you’re cooking for someone who’s gluten-sensitive, watching their carbs, or just loves a hearty breakfast, this dish delivers. It’s just as comforting as traditional quiche but far less heavy.
When I’m in a creative mood, I pair this with a slice of Spinach and Artichoke Quesadillas or serve it alongside Cottage Cheese Zucchini and Squash Bake for a brunch that everyone raves about.
Ingredients & Preparation: Making Cottage Cheese Crustless Quiche with Ease
This Cottage Cheese Crustless Quiche is a dream when it comes to simplicity. Just a handful of ingredients, a single mixing bowl (or blender), and a baking dish are all you need. Whether you’re sticking to the base recipe or tossing in some tasty extras, everything comes together quickly — no special cooking skills required.
Let’s break it down.

Essential Ingredients
Here’s what goes into the base recipe:
Ingredient | Amount |
---|---|
Large Eggs | 6 |
Whole Milk Cottage Cheese | 1 cup |
Grated Cheese (cheddar, Swiss, etc.) | 1/2 cup |
Salt | 1/4 tsp |
Ground Black Pepper | 1/4 tsp |
Optional Mix-ins — use up to 1 cup total combined:
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Chopped spinach or Swiss chard
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Diced bell peppers, onions, or tomatoes
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Cooked sausage, ham, or bacon
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Sautéed mushrooms, broccoli, or asparagus
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Leftover roasted potatoes
The beauty of this recipe is how customizable it is. When I want to go lighter, I toss in fresh spinach and chopped tomatoes. When I’m craving something heartier, I add ham and roasted veggies. For something similar, try the Spinach Feta Quiche with Sweet Potato Crust — it’s another great crustless option with tons of flavor.
Tools You’ll Need & Smart Substitutions
To make this quiche, you’ll need:
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A 9-inch pie plate or baking dish
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A blender, food processor, or hand blender
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Measuring cups and spoons
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Cooking spray or a little oil to grease the pan
I recommend blending the eggs and cottage cheese together until smooth — it creates a silkier texture that bakes like a dream. If you don’t have a blender, a whisk works in a pinch, though the result may be a little more rustic.
Substitution Tips:
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Low-fat cottage cheese works, but full-fat gives a creamier result.
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Ricotta can be used instead of cottage cheese, though it’s slightly richer.
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Swap cheddar for feta, Swiss, or mozzarella depending on the flavor profile you’re after.
If you love veggie-forward meals, this quiche also pairs well with the Creamy Spinach and Mushroom Stuffed Spaghetti Squash, especially for a lunch or light dinner option.
Cooking Instructions & Tips for the Perfect Cottage Cheese Crustless Quiche
Now that you’ve got your ingredients ready, it’s time to bring this Cottage Cheese Crustless Quiche to life. The steps are straightforward — ideal for beginners and busy cooks alike. Whether you’re making it for a quick weekday breakfast or serving it at a weekend brunch, these steps will help you achieve that light, custardy texture every time.
Step-by-Step Instructions
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Preheat the oven to 350°F (175°C).
This gives your oven enough time to heat evenly while you prep the rest. -
Grease a 9-inch pie dish with nonstick spray or a bit of oil.
This ensures easy release and no sticking. -
In a blender or food processor, combine the eggs, cottage cheese, salt, and pepper.
Blend until the mixture is completely smooth and pale yellow. -
Pour the mixture into a bowl and stir in your shredded cheese and chosen mix-ins.
Keep it to 1 cup total of add-ins to maintain the right consistency. -
Transfer the mixture to your prepared baking dish.
Spread it evenly with a spatula so it bakes uniformly. -
Bake for 45 minutes.
Depending on your oven and the ingredients added, it might take a bit longer. Look for the center to be set (not jiggly) and the edges golden. -
Let it cool for 5–10 minutes before slicing.
This resting time helps the quiche firm up and makes it easier to cut clean slices.
Tips & Tricks for the Best Results
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Sauté watery vegetables like mushrooms or spinach before adding them to avoid a soggy center.
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Use full-fat cottage cheese for a creamier texture and richer flavor.
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Don’t overbake. The center should have a slight wobble when you pull it from the oven — it will finish setting as it cools.
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Let it rest. Giving the quiche 5–10 minutes to cool allows clean slicing and helps flavors settle.
You’ll find this method similar to other fan-favorites like the 3-Ingredient Spinach and Feta Quiche or the indulgent Cucumber and Tomatoes with Cottage Cheese — both of which are quick, nourishing, and endlessly adaptable.
With these tips, you’ll have a foolproof quiche that’s fluffy, flavorful, and picture-perfect every time.

Serving, Storing & Pairing Your Cottage Cheese Crustless Quiche
There’s something incredibly satisfying about pulling a warm, golden Cottage Cheese Crustless Quiche out of the oven and serving it fresh. Whether you’re keeping it simple with a side salad or building a full brunch spread, this dish always delivers. And the best part? It keeps well, so you can enjoy it for days after baking.
What to Serve With It
This quiche is flavorful enough to stand on its own, but pairing it with fresh, vibrant sides takes things to another level. I often plate it with a handful of greens and a little vinaigrette, or even roasted potatoes if I want something heartier.
Try serving it alongside the Strawberry Spinach Salad for a burst of freshness — the sweet berries balance beautifully with the savory egg and cheese. For something warm and comforting, the Lemon Salmon Orzo Skillet adds texture and makes for an elegant brunch pairing.
Hosting brunch? Add fruit, toast, and maybe even a sweet like muffins or banana bread. The quiche is easy to slice and serve, making it perfect for sharing.
How to Store and Reheat It
One of the reasons this Cottage Cheese Crustless Quiche is in my regular rotation is because it stores like a dream. You can make it ahead and enjoy slices all week long.
Storing:
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Store leftovers in an airtight container in the refrigerator for up to 4 days.
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Let the quiche cool completely before refrigerating.
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For meal prep, slice into portions and wrap individually.
Freezing:
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Wrap individual slices tightly in foil or plastic wrap.
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Store in a freezer-safe bag or container for up to 2 months.
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Label with the date so you don’t forget it’s there!
Reheating:
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From fridge: Warm slices in the oven at 300°F for 8–10 minutes.
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From freezer: Thaw overnight in the fridge, then reheat as above.
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Avoid microwaving directly from frozen — it tends to dry out.
The texture holds up beautifully, and reheating doesn’t take away from that soft, creamy finish. In fact, the flavors often deepen after a day in the fridge, making leftovers just as satisfying as the first slice.
Frequently Asked Questions
Can I use low-fat cottage cheese?
Yes, though the texture may be slightly less creamy. I prefer whole milk cottage cheese for the richest result.
Can I make this ahead of time?
Definitely. Prep it the night before or bake and refrigerate slices for easy weekday breakfasts.
Can I freeze this Cottage Cheese Crustless Quiche?
Absolutely. Slice, wrap, and freeze for up to 2 months. Thaw overnight and reheat in the oven.
What mix-ins work best?
Spinach, mushrooms, ham, tomatoes, and bell peppers are great. Just keep total add-ins under 1 cup.
How do I know it’s done baking?
The center should be set (not jiggly) and edges golden. A knife inserted should come out clean.
Conclusion
There’s something so comforting about a dish that’s both simple to make and deeply satisfying — and that’s exactly what you get with this Cottage Cheese Crustless Quiche. It’s warm, creamy, and full of flavor, with just enough flexibility to make it your own. Whether you’re prepping breakfast for the week or pulling together a last-minute brunch, this recipe never disappoints.
It’s also one of those meals that plays well with others. Sometimes I serve it alongside a slice of Sweet Potato Pie for a cozy weekend spread, or with Cinnamon Rolls when guests are coming over and I want something sweet on the table too.
The best part? It’s nourishing, affordable, and takes very little time to prepare — which is exactly how I love to cook.
If you made this recipe, I’d love to hear from you! Rate it, leave a comment below, and be sure to share it on Pinterest to help others find it too:
pinterest.com/recipesbysylvia.

Cottage Cheese Crustless Quiche
- Total Time: 60
- Yield: 6 servings
Description
Cottage Cheese Crustless Quiche is a high-protein, gluten-free breakfast or brunch made with eggs, cottage cheese, shredded cheese, and your favorite mix-ins. Light, creamy, and endlessly flexible.
Ingredients
Cottage Cheese Crustless Quiche Base:
▢ 6 large eggs
▢ 1 cup whole milk cottage cheese (see tips)
▢ 1/4 tsp salt
▢ 1/4 tsp ground black pepper
▢ 1/2 cup grated cheese
Optional Ingredients (about 1 cup TOTAL combined):
▢ chopped green onions
▢ diced tomatoes
▢ diced mushrooms
▢ chopped spinach or Swiss chard
▢ diced bell peppers
▢ minced cooked ham or sausage
▢ chopped cooked potatoes
▢ chopped asparagus
▢ chopped broccoli
Instructions
1. Preheat the oven to 350°F (175°C).
2. Grease a 9-inch pie dish with oil or nonstick spray.
3. In a blender or food processor, blend eggs, cottage cheese, salt, and pepper until smooth.
4. Stir in shredded cheese and any chosen mix-ins (up to 1 cup).
5. Pour the mixture into the greased baking dish and smooth the top.
6. Bake for 45 minutes or until the center is set and edges are golden.
7. Let cool 5–10 minutes before slicing and serving.
Notes
– Use full-fat cottage cheese for a creamier texture.
– Avoid overfilling with mix-ins — 1 cup total is ideal.
– Sauté mushrooms or greens beforehand to avoid excess moisture.
– Great for meal prep — keeps well for up to 4 days refrigerated.
– Freeze slices individually and reheat as needed.
- Prep Time: 15
- Cook Time: 45
- Method: Baking
- Cuisine: American