Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is a hearty, flavor-packed dish layered with juicy grilled chicken, cooling tzatziki, salty feta, and crisp vegetables—all served over a base of wholesome grains like brown rice or quinoa. This is more than just a salad bowl; it’s a well-balanced Mediterranean feast you’ll crave on repeat. Whether you’re looking for a healthy lunch or a satisfying dinner, this power bowl brings freshness, texture, and bold flavors together in every bite. Ready to make your kitchen smell like a Greek taverna? Let’s dive in—and don’t forget to subscribe for more healthy, delicious recipes.
The Story Behind This Mediterranean Chicken Power Bowl
A Memory Served in a Bowl
Some meals you remember not for how fancy they were, but for how they made you feel. For me, this Mediterranean Chicken Power Bowl transports me back to a small family-owned taverna in Santorini. There, overlooking whitewashed rooftops and endless blue sea, I first tasted this harmonious blend of lemony grilled chicken, briny feta, and herby yogurt. I knew immediately I had to recreate it back home—with a few tweaks for ease and balance.
This recipe isn’t just a meal—it’s a memory you can revisit anytime. The keyword “Mediterranean Chicken Power Bowl” doesn’t do full justice to how soul-satisfying it is. With every forkful, I’m reminded of sunlit conversations, the tang of pickled onions, and the richness of olive oil that ties it all together. It’s a dish steeped in love and simplicity.
In fact, this is my go-to recipe when I need to nourish both body and spirit. Whether I’m making it for lunch prep or a cozy dinner, the Mediterranean Chicken Power Bowl finds its way onto my table more than any other.
Why This Power Bowl Deserves a Spot in Your Rotation
Here’s why I believe this bowl is special—it’s endlessly customizable, quick enough for a weeknight, and pretty enough for guests. The grilled chicken alone is a highlight, marinated with garlic, lemon juice, and oregano. Nestled onto a bed of brown rice or quinoa, it soaks up all the vibrant juices.
Just like in this Mediterranean Delight: Greek Chicken Gyros with Cucumber Tzatziki, the tzatziki here steals the show. It’s creamy, garlicky, and cooling—balancing out every savory element.
This bowl brings together color, nutrition, and joy. It’s the kind of meal you make once and crave again the next day. Plus, with its blend of textures and temperatures, it’s never boring.
Craving a Mediterranean spread? Try serving this alongside Mediterranean Baked Feta Appetizer with Pita—you won’t regret it.
Ingredients & Preparation Guide
What You’ll Need (And Why It Works)
Below is the full list of ingredients. I’ve included a simple breakdown in the table so you can quickly check your pantry or plan your grocery run.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Boneless chicken breasts | 2 | Protein-packed base |
| Olive oil | 2 tbsp | Adds richness and helps marinate |
| Lemon juice | 1 tbsp | Brightens the marinade & tzatziki |
| Dried oregano | 2 tsp | Classic Mediterranean herb |
| Garlic cloves, minced | 3 (2 for marinade, 1 for tzatziki) | Aromatic backbone |
| Salt & pepper | To taste | Essential seasoning |
| Cooked brown rice/quinoa | 1 cup | Hearty base |
| Pickled red onions | ½ cup | Tangy crunch |
| Cherry tomatoes, halved | ½ cup | Juicy bursts of freshness |
| Cucumber slices | ½ cup | Cool, crisp texture |
| Feta cheese, crumbled | ½ cup | Creamy saltiness |
| Fresh parsley, chopped | ¼ cup | Final pop of green |
| Tzatziki Sauce | ||
| Greek yogurt | ½ cup | Protein-rich, creamy base |
| Grated cucumber | ½ (drained well) | Adds cooling texture |
| Fresh dill or mint | 1 tbsp | Fragrant freshness |
These humble ingredients build a powerful profile. From protein to produce, every layer matters.
Tools, Swaps & Time-Saving Tips
To bring this Mediterranean Chicken Power Bowl to life, all you need is a good non-stick skillet or grill pan, a sharp knife, and a bowl for the marinade. You’ll also want a box grater for the cucumber in your tzatziki.
Want to switch it up?
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Protein: Try grilled halloumi, tofu, or shrimp for variety.
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Base: Swap brown rice with farro or cauliflower rice.
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Dairy-Free? Use coconut yogurt and dairy-free feta.
Craving another fresh salad on the side? Pair this with Greek Salad: Traditional Horiatiki Recipe for a full Mediterranean spread.
For a flavor-rich appetizer pairing, I often serve Loaded Mediterranean Flatbread with Whipped Feta & Fresh Herbs as a warm-up.
Step-by-Step Cooking Instructions & Pro Tips
Building Your Bowl from the Ground Up
Let’s break it down step by step:
Step 1: Marinate the Chicken
In a medium bowl, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add your chicken breasts, coat them well, and let marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Prepare the Tzatziki
Mix yogurt, grated cucumber (squeeze out moisture), lemon juice, minced garlic, and chopped herbs. Season with salt. Chill while you cook the chicken.
Step 3: Cook the Chicken
Heat a skillet over medium-high heat. Grill or pan-sear the chicken 5–6 minutes per side until golden and fully cooked. Rest, then slice.
Step 4: Assemble Your Bowl
Start with a bed of brown rice or quinoa. Add chicken, pickled onions, cherry tomatoes, cucumber, and feta. Place a generous scoop of tzatziki in the center. Finish with parsley.
Tips for the Best Bowl Every Time
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Let the chicken rest before slicing—it keeps it juicy.
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Use chilled tzatziki for contrast and freshness.
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Don’t skip the pickled onions. They add acidity that balances the dish beautifully.
This bowl is inspired by fresh simplicity, much like the flavor-packed Roasted Cauliflower and Sweet Potato Bowls with Tzatziki and Feta.
Feeling creative? Add a handful of olives, roasted chickpeas, or a drizzle of lemon-tahini for extra flair.
Serving, Storing & Pairing Ideas
What to Serve with It
This bowl is satisfying on its own, but it pairs wonderfully with crisp pita chips or a vibrant side like Greek Potatoes with Lemon & Feta Cheese.
Another pairing idea? This Chimichurri Grilled Chicken Bowl with Garlic Sauce offers similar bold notes, making them perfect complements for a Mediterranean-inspired dinner table.
Storing and Reheating Leftovers
Store leftover chicken, grains, and vegetables in separate airtight containers. Tzatziki should be stored separately as well. Everything keeps well in the fridge for up to 3 days.
To reheat, warm chicken and grains gently in the microwave or a skillet. Reassemble with cold toppings and fresh herbs.
Frequently Asked Questions
Can I use rotisserie chicken?
Yes! Just season it with lemon and oregano to mimic the original flavor.
Is this meal gluten-free?
Absolutely, especially when using quinoa or certified GF brown rice.
What’s the best way to pickle onions quickly?
Thinly slice a red onion and soak it in vinegar, salt, and a touch of sugar for 15 minutes.
Can I meal prep this?
Yes—prep all components ahead, then assemble when ready to eat.
Is tzatziki spicy?
Not at all. It’s creamy and cool, making it perfect for balancing bold spices.
Conclusion
This Mediterranean Chicken Power Bowl with Tzatziki and Feta brings together everything you crave in a weeknight meal—quick, nourishing, and packed with fresh flavor. It’s a go-to in my kitchen, and I hope it becomes one in yours too.
Want to expand your Mediterranean repertoire? You’ll love the flavors in this Mediterranean Tuna Salad or the beautiful balance in these Stuffed Sweet Potatoes with Spinach, Feta, and Lemon Garlic Yogurt.
If you made this bowl, I’d love to hear from you! Leave a rating, comment below, and don’t forget to share your creation on Pinterest. Your feedback brings our kitchen community to life.
Print
Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta
- Total Time: 35
- Yield: 2 servings
Description
This Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is a wholesome, vibrant, and satisfying meal packed with grilled lemon-oregano chicken, crunchy veggies, creamy feta, and cooling tzatziki over a bed of brown rice or quinoa.
Ingredients
• 2 boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 garlic cloves, minced
• Salt and pepper to taste
• 1 cup cooked brown rice or quinoa
• 1/2 cup pickled red onions
• 1/2 cup crumbled feta cheese
• 1/2 cup halved cherry tomatoes
• 1/2 cup cucumber slices
• 1/4 cup chopped fresh parsley
• 1/2 cup Greek yogurt
• 1/2 cucumber, finely grated and drained
• 1 garlic clove, minced
• 1 tablespoon lemon juice (for tzatziki)
• 1 tablespoon chopped fresh dill or mint
• Salt to taste (for tzatziki)
Instructions
1. In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper.
2. Add chicken breasts to the marinade and let sit for at least 30 minutes.
3. Grill or pan-sear the chicken over medium-high heat for 5–6 minutes per side until fully cooked.
4. Let the chicken rest, then slice into strips.
5. In another bowl, mix Greek yogurt, grated cucumber (squeezed dry), garlic, lemon juice, dill or mint, and salt to make tzatziki. Chill until ready to serve.
6. Add cooked brown rice or quinoa as the base in each serving bowl.
7. Top with grilled chicken, pickled red onions, cherry tomatoes, cucumber slices, and crumbled feta.
8. Add a generous spoonful of tzatziki and garnish with chopped parsley.
9. Serve immediately or store components separately for meal prep.
Notes
– You can substitute quinoa with farro, couscous, or cauliflower rice.
– To make it dairy-free, use plant-based yogurt and feta alternatives.
– Tzatziki keeps well for up to 3 days in the fridge.
– Use grilled shrimp, tofu, or chickpeas for a vegetarian/alternative protein version.
– Meal prep tip: Store each component separately for freshness.
- Prep Time: 20
- Cook Time: 15
- Method: Grill or Skillet
- Cuisine: Mediterranean