5-Star Sheet Pan Mediterranean Shrimp Recipe – Quick & Flavorful

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Looking for a vibrant, quick, and healthy weeknight dinner? This Sheet Pan Mediterranean Shrimp Recipe delivers mouthwatering flavor in under 20 minutes—and cleanup is just as easy. With juicy shrimp, fresh vegetables, and bold Mediterranean spices, this one-pan meal is perfect for busy nights or relaxed gatherings. Whether you’re following a Mediterranean diet or simply craving something fresh and satisfying, this dish is sure to impress.

From the first time I made it, I was hooked by the aroma of garlic, lemon, and oregano wafting through my kitchen. It brings coastal charm to your table, even if you’re nowhere near the sea. Keep reading for the full recipe, and if you love simple, healthy meals like this, be sure to subscribe and follow along on Pinterest: pinterest.com/recipesbysylvia.

Why This Shrimp Recipe is Truly Special

There’s something magical about meals that feel simple yet luxurious. And that’s exactly what this Sheet Pan Mediterranean Shrimp is all about. The shrimp roast up beautifully, turning golden around the edges while staying plump and juicy. The asparagus softens just enough while keeping its snap. And the salty pops of feta and olives contrast perfectly with the fresh squeeze of lemon and rich olive oil drizzle.

But what really makes this dish stand out is how effortlessly it fits into a Mediterranean lifestyle. It’s gluten-free, naturally low-carb, and packed with anti-inflammatory ingredients—yet it never sacrifices flavor.

I’ve served it alongside this delicious Mediterranean Lemon Chicken with Artichokes & Olives when I’ve had a hungry crowd to feed, and it paired perfectly with the tangy citrus of the chicken. Or sometimes I just enjoy it on its own, letting each bite of shrimp carry me away to a coastal escape.

If you’re looking for another crispy snack to serve as an appetizer, you’ll love these Mediterranean Spinach and Feta Cheese Crisps. They’re golden, flaky, and echo the bold Mediterranean flavors found in this shrimp dish.

Ingredients & Preparation 

Everything You Need for the Perfect Sheet Pan Mediterranean Shrimp Recipe

Before the oven even heats up, this dish already feels like a breath of sea air. It’s built on vibrant, clean ingredients that bring a rich depth of flavor without fuss. What I love most is how simple the prep is—nothing fancy or fussy, just fresh ingredients coming together beautifully.

Here’s a complete breakdown of what you’ll need:

 Ingredient Breakdown

Every ingredient here has a role. The olive oil and lemon juice work double-duty as a marinade and finishing touch. The red onion softens and sweetens in the oven, while the olives and feta give salty, creamy contrast. And those herbs? They tie the whole dish together.

 Tools & Helpful Swaps

The beauty of this Sheet Pan Mediterranean Shrimp Recipe is that it doesn’t require anything fancy—just smart choices and a hot oven.

Essential Tools:

• A sturdy baking sheet (I prefer one with raised edges to keep juices contained)

• A large mixing bowl (for marinating)

• Parchment paper or silicone mat (optional, for easier cleanup)

• Tongs or a spatula

If you’re in a pinch or want to experiment, here are a few simple substitutions:

• Shrimp: Swap for scallops or even chunks of white fish like cod or halibut.

• Asparagus: Try broccolini, zucchini, or even cherry tomatoes.

• Feta: Goat cheese or shaved parmesan works in a pinch—though feta gives it that classic tang.

• Oregano + Paprika: If you’re out, an Italian herb mix and a pinch of cayenne make a flavorful substitute.

When I want to pair this with a colorful appetizer, I often serve it alongside a creamy Greek-Style Loaded Hummus—its creamy texture is the perfect contrast to the roasted shrimp.

And when I’m craving a heartier meal, I toss the cooked shrimp over a base from this Mediterranean Hummus Bowl. The hummus, olives, and cucumber pair seamlessly with the roasted flavors in this dish.

Cooking Instructions & Tips 

Step-by-Step Method for a One-Pan Mediterranean Feast

One of my favorite things about this Sheet Pan Mediterranean Shrimp Recipe is how quickly it all comes together. From marinating to roasting to garnishing, the process is refreshingly simple—yet the results taste anything but basic.

Here’s exactly how I do it:

Step 1: Preheat the Oven

Preheat your oven to 450°F (232°C). A hot oven is key to giving the shrimp a little char on the edges while keeping them juicy and tender.

Step 2: Season the Shrimp

In a large bowl, combine 1½ lbs peeled shrimp with:

• 2 tablespoons olive oil

• 5 minced garlic cloves

• Juice of one lemon

• ½ tablespoon smoked paprika

• ½ tablespoon oregano

• Sea salt and ground black pepper to taste

Toss well so every piece is coated evenly. Let it rest for 5–10 minutes while you prep the vegetables.

Step 3: Arrange the Sheet Pan

Trim and wash one bunch of asparagus. Lay them flat on a large baking sheet and drizzle with 1 tablespoon of olive oil. Toss gently to coat.

Then, place the marinated shrimp over the asparagus, spacing them evenly. Scatter sliced red onions over the top. This layer of vegetables helps steam the shrimp from below while crisping up on the edges.

Step 4: Bake to Perfection

Bake in the middle rack for 10 minutes, or until the shrimp edges turn golden and curl slightly. Avoid overbaking—shrimp can go from tender to rubbery fast.

Once done, remove the sheet pan from the oven.

Step 5: Garnish and Serve

Top the hot shrimp and vegetables with:

• 1 cup crumbled feta cheese

• 1 cup black olives (preferably Kalamata)

• ⅓ cup chopped fresh parsley or cilantro

• A final drizzle of the remaining tablespoon of olive oil

Tips & Tricks for Foolproof Shrimp

• Use similar-sized shrimp for even cooking. Larger shrimp hold up best in the oven.

• Dry shrimp before marinating for better browning and to avoid excess moisture.

• Line your pan with parchment or a silicone mat if you’re concerned about sticking.

• Don’t skip the final drizzle of olive oil—it brings the whole dish together with richness and shine.

If you’re serving this to guests, consider pairing it with these Grilled Zucchini Rollups Stuffed with Lemon Basil Ricotta for a flavor-packed vegetarian option that matches beautifully.

Or keep things cozy and comforting by starting with this Roasted Tomato and Basil Soup—its silky texture contrasts nicely with the roasted textures in this sheet pan meal.

Serving, Storing & Pairing 

What to Serve with This Sheet Pan Mediterranean Shrimp

Once your shrimp are roasted and garnished, you’ve got a full-flavored Mediterranean dish that shines on its own—but pairing it thoughtfully can elevate your meal into something even more satisfying.

For a light and refreshing side, I love serving this shrimp over a generous spoonful of Greek Orzo Salad. The Greek Orzo Salad Recipe from the blog is one of my go-to companions. Its lemony vinaigrette and crisp cucumbers create the perfect base for tender shrimp, salty feta, and olives.

Another option? Plate this over a chilled Mediterranean Greek Salad with Feta and Olives. The crunchy romaine, juicy tomatoes, and zingy red onions are a beautiful contrast to the warm shrimp and asparagus.

When I want to bulk this up for a heartier dinner, I’ll also toast some crusty sourdough or warm up a whole-grain pita on the side. That way, you can soak up every last drop of those lemony pan juices.

You could also:

• Serve over a bed of couscous or quinoa for added protein and fiber

• Spoon it onto a mezze platter with hummus, baba ganoush, and grilled vegetables

• Add to meal-prep containers with brown rice and arugula for a satisfying lunch

There’s no wrong way to enjoy it—just make sure every bite gets a little feta and a burst of olive!

Storing & Reheating Like a Pro

If you’ve got leftovers, this recipe stores surprisingly well and makes a delightful second-day lunch.

To Store:

• Allow everything to cool completely.

• Transfer to an airtight container and refrigerate for up to 3 days.

• Keep the feta and herbs separate if possible, to maintain texture.

To Reheat:

• Reheat gently in a skillet over medium heat with a splash of olive oil, just until warm.

• Or warm it on a sheet pan in a 350°F oven for 7–10 minutes. Avoid microwaving—shrimp can easily become rubbery if overheated.

If you’re prepping in advance, I recommend marinating the shrimp and chopping the vegetables the night before. Come dinnertime, you’ll only need 15 minutes to get everything on the table.

This is one of those recipes I always keep in rotation—not just because it’s fast and easy, but because it brings people to the table. It’s the kind of dish that encourages second helpings, conversation, and that wonderful feeling of being well-fed and taken care of.

Frequently Asked Questions (FAQs)

 Can I use frozen shrimp?

Yes—just thaw fully and pat dry to avoid excess moisture.

 What veggies can I use instead of asparagus?

Try broccoli, zucchini, or cherry tomatoes. Just keep pieces uniform for even roasting.

 Is this recipe keto or low-carb?

Definitely. It’s naturally low in carbs and gluten-free. Great with cauliflower rice or greens.

 Can I make it dairy-free?

Yes! Omit the feta or use a dairy-free version. The dish is still bold and delicious.

 Best way to reheat?

Use a skillet with olive oil or warm in the oven at 350°F for 7–10 minutes.

Conclusion

There’s something undeniably special about recipes that come together with minimal effort but offer maximum satisfaction. This Sheet Pan Mediterranean Shrimp Recipe is one of those gems—fresh, quick, and nourishing without cutting corners on flavor.

I’ve made this dish for busy weeknights, relaxed Sunday lunches, and even date nights at home—and every time, it disappears fast. If you’re looking for more meals that blend bold flavor with feel-good nutrition, you might also love the Greek Orzo Salad Recipe or my tangy Mediterranean Lemon Chicken with Artichokes & Olives.

If you try this recipe, don’t forget to rate it, leave a comment, and share your photos on Pinterest: pinterest.com/recipesbysylvia.

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