Skinny Chicken and Roasted Potato Bowl

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If you’re looking for a delicious, wholesome meal that’s easy to prepare, packed with flavor, and keeps you feeling full, this Skinny Chicken and Roasted Potato Bowl is for you! It’s the perfect balance of protein, fiber, and flavor—all made with simple, budget-friendly ingredients. Whether you’re cooking for yourself or feeding the whole family, this dish is a winner.

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Why You’ll Love This Recipe

• Simple & Budget-Friendly: Uses common pantry ingredients and fresh produce.

• Nutrient-Packed: A great mix of protein, fiber, and vitamins for a well-balanced meal.

• One-Pan Roasting Magic: The potatoes and broccoli roast together, cutting down on cleanup.

• Meal-Prep Friendly: Great for making ahead and storing for busy weekdays.

Ingredients You’ll Need

For the Roasted Potatoes & Vegetables

• 8 medium red potatoes, skin on, cut into quarters

• 1 small yellow onion, cut into 1-inch cubes

• ½ teaspoon kosher salt

• ¼ teaspoon ground black pepper

• 2 tablespoons olive oil, divided

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 tablespoon chili powder

• 1 head broccoli, cut into medium florets

For the Chicken

• 24 ounces boneless, skinless chicken breasts, cut into 1-inch cubes

• 1 tablespoon olive oil

• ½ cup BBQ sauce (no sugar added)

How to Make Skinny Chicken and Roasted Potato Bowl

What to Serve with This Chicken & Potato Bowl

This dish is a complete meal on its own, but if you’d like to mix things up, here are some great pairings:

• Fresh Side Salad: A simple green salad with a light vinaigrette adds extra freshness.

• Avocado Slices: Creamy avocado balances the smoky BBQ flavor.

• Greek Yogurt Ranch Dip: A healthy, tangy dip for the roasted potatoes.

Looking for more delicious side ideas? Try these Garlic Herb Roasted Potatoes, Carrots, and Zucchini for extra roasted veggie goodness!

Tips for Making the Perfect Skinny Chicken and Roasted Potato Bowl

• Cut the potatoes evenly: This ensures they cook at the same rate and don’t burn.

• Don’t skip the high-heat sear: Cooking the chicken on high heat gives it a delicious golden crust.

• Use parchment paper: Lining your baking sheet helps with easy cleanup.

• Try different seasonings: Swap out chili powder for cumin or add a sprinkle of cayenne for spice.

Storage & Meal Prep Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.

• Reheating: Microwave for 1-2 minutes or reheat in a skillet for the best texture.

• Freezing: The chicken can be frozen for up to 2 months. However, the roasted potatoes and broccoli are best enjoyed fresh.

Frequently Asked Questions

What Other Proteins Can I Use?

Absolutely! Swap the chicken for turkey, shrimp, or even tofu for a plant-based option.

What Can I Substitute for Red Potatoes?

You can use sweet potatoes, Yukon gold potatoes, or even cauliflower for a lower-carb alternative.

How Can I Make This Dish Spicier?

Want more heat? Add red pepper flakes, cayenne pepper, or a dash of hot sauce to spice things up.

Is This Recipe Good for Meal Prep?

Yes! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or a skillet for the best texture.

Can I Use Frozen Broccoli Instead of Fresh?

Yes! Frozen broccoli works well, but roast it straight from frozen to prevent it from becoming soggy.

What’s the Best Way to Get Crispy Roasted Potatoes?

For extra crispiness, spread them in a single layer on the baking sheet and broil for 2 extra minutes at the end.

Can I Make This Recipe Dairy-Free?

This recipe is already dairy-free, but double-check your BBQ sauce for hidden dairy ingredients.

What Other Sauces Can I Use Besides BBQ?

Try teriyaki sauce, buffalo sauce, or a lemon garlic marinade for a different flavor twist!

Can I Cook the Chicken in the Oven Instead?

Yes! Toss the chicken with olive oil and spices, then bake at 400°F for 20 minutes, flipping halfway through.

Final Thoughts

This Skinny Chicken and Roasted Potato Bowl is the perfect meal for busy weeknights, meal prep, or a comforting yet healthy dinner. With its flavorful roasted potatoes, crispy broccoli, and saucy BBQ chicken, every bite is satisfying.

If you try this recipe, I’d love to hear how it turned out! Leave a review, share your photos on Pinterest, and don’t forget to subscribe for more easy and delicious recipes like this one.

More Healthy & Flavorful Recipes to Try:

• Chicken Teriyaki Noodles – A Flavorful Delight in Every Bite

• Garlic Herb Roasted Potatoes, Carrots, and Zucchini

• Southwest Chicken Salad – A Flavor-Packed Easy Meal

 Don’t forget to pin this recipe for later! → Pinterest | Recipes by Sylvia

Enjoy your delicious, homemade meal!

Skinny Chicken and Roasted Potato Bowl

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• Author: Sylvia
• Total Time: 50 minutes
• Yield: 6 servings 1x

Print Recipe

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Description

This Skinny Chicken and Roasted Potato Bowl is a delicious, wholesome meal made with roasted red potatoes, tender broccoli, and juicy BBQ chicken. It’s packed with flavor, high in protein, and perfect for a satisfying yet healthy dinner. Best of all, it’s easy to prepare with simple, budget-friendly ingredients—great for meal prep or a quick family dinner!

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Ingredients

Scale 1x2x3x

For the Roasted Potatoes & Vegetables:

• 8 medium red potatoes, skin on, cut into quarters

• 1 small yellow onion, cut into 1-inch cubes

• ½ teaspoon kosher salt

• ¼ teaspoon ground black pepper

• 2 tablespoons olive oil, divided

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 tablespoon chili powder

• 1 head broccoli, cut into medium florets

For the Chicken:

• 24 ounces boneless, skinless chicken breasts, cut into 1-inch cubes

• 1 tablespoon olive oil

• ½ cup BBQ sauce (no sugar added)

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Instructions

1️⃣ Roast the Potatoes & Onions: Preheat the oven to 400°F (200°C). In a large bowl, toss the potatoes and onions with 1 tablespoon olive oil, garlic powder, paprika, chili powder, salt, and pepper. Spread them out on a baking sheet and roast for 20-30 minutes until fork-tender.

2️⃣ Add the Broccoli: Remove the potatoes from the oven. Move them to one side of the baking sheet and toss the broccoli with 1 tablespoon olive oil. Spread the broccoli on the empty half of the baking sheet. Roast for another 10 minutes, until slightly crispy.

3️⃣ Cook the Chicken: While the veggies roast, heat 1 tablespoon olive oil in a large skillet over high heat. Add the chicken cubes and cook for 5-7 minutes, stirring occasionally, until no longer pink. Drain excess liquid. Stir in the BBQ sauce and let it simmer for 2-3 minutes until well coated.

4️⃣ Assemble & Serve: Divide the roasted potatoes, broccoli, and BBQ chicken into bowls. Arrange them side by side for a colorful presentation. Serve immediately and enjoy!

Notes

• For extra crispiness: Broil the potatoes for an additional 2 minutes at the end of roasting.

• BBQ sauce tip: Use a low-sugar or homemade BBQ sauce for a healthier option.

• Meal prep: Store leftovers in airtight containers in the fridge for up to 4 days.

• Equipment:

  Large baking sheet
  Large mixing bowl
  Skillet
  Knife & cutting board
  Measuring spoons

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Dinner
• Method: Roasting & Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 505 kcal
• Sugar: 23g
• Sodium: 334mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 71g
• Fiber: 8g
• Protein: 34g
• Cholesterol: 83mg

Keywords: Healthy chicken recipe, roasted potatoes, meal prep, easy dinner, BBQ chicken bowl